Binge Breaker!(TM): Stop Out-of-Control Eating and Lose Weight

Binge Breaker!(TM): Stop Out-of-Control Eating and Lose Weight

5.0 2
by Peter M. Miller
     
 

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Binge eating, eating more food than feels comfortable, is a problem for more than half of all overweight Americans. Binge eating is not bulimia, and while many do it -- over the sink, late at night, or in front of the refrigerator -- yo-yo dieters are especially susceptible. Renowned diet expert Dr. Peter M. Miller reveals the proven six-step program that has already

Overview

Binge eating, eating more food than feels comfortable, is a problem for more than half of all overweight Americans. Binge eating is not bulimia, and while many do it -- over the sink, late at night, or in front of the refrigerator -- yo-yo dieters are especially susceptible. Renowned diet expert Dr. Peter M. Miller reveals the proven six-step program that has already helped thousands of dieters conquer binge eating and lose weight permanently. Readers will discover:
-- The psychological and biological reasons for binging
-- Ways to eliminate the "all-or-nothing" syndrome
-- How to eat "forbidden" foods in moderation
-- Breakthrough techniques of "mindfulness" -- the key to overcoming binge eating permanently
-- Behavior strategies, eating plans, and a moderate exercise program

Product Details

ISBN-13:
9780446930741
Publisher:
Grand Central Publishing
Publication date:
06/16/2000
Sold by:
Hachette Digital, Inc.
Format:
NOOK Book
Sales rank:
662,371
File size:
273 KB

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Binge Breaker!: Stop Out-Of-Control Eating and Lose Weight 5 out of 5 based on 0 ratings. 2 reviews.
Anonymous More than 1 year ago
Anonymous More than 1 year ago