Blissful Bites: Vegan Meals That Nourish Mind, Body, and Planet

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Overview


Instead of turning to calorie-restricting diets that leave you hungry and unsatisfied, try giving your body what it really needs: foods that nourish mind, body, and planet. Foods that make you experience bliss one bite at a time.

Blissful Bites sets you down the path to better eating and living by changing your diet from processed foods to those that are light and naturally delicious. These 175-plus plant-based recipes follow macrobiotic and vegan diets, while satisfying any ...

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Blissful Bites: Vegan Meals That Nourish Mind, Body, and Planet

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Overview


Instead of turning to calorie-restricting diets that leave you hungry and unsatisfied, try giving your body what it really needs: foods that nourish mind, body, and planet. Foods that make you experience bliss one bite at a time.

Blissful Bites sets you down the path to better eating and living by changing your diet from processed foods to those that are light and naturally delicious. These 175-plus plant-based recipes follow macrobiotic and vegan diets, while satisfying any craving. The recipes are organized by meal type and season, so under the guidance of The Blissful Chef Christy Morgan you can easily prepare seasonal dishes with what’s fresh in your backyard or at your local farmers market.

It’s time to feel good about what you eat. Christy’s delectable dishes trim your waistline and boost your energy—a blissful combination!

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Editorial Reviews

From the Publisher

"Blissful Bites will take you on a spiritual culinary journey. It is filled with mouth watering recipes that are healthy and easy to prepare. This cookbook should be a staple in everyone's kitchen."

--Kim Barnouin, co-author of the #1 New York Times bestseller Skinny Bitch

"Blissful Bites will inspire you to make delicious, healthy meals you’ll enjoy feeding your family. Christy Morgan makes plant-based eating easy and addictive!"

--Rory Freedman, co-author of the #1 New York Times bestseller Skinny Bitch

"Blissful Bites is everything you’ve wanted on your path to optimal health, all in one beautiful book! The recipes are a paradise for your taste buds and a treat for your body. Christy Morgan has devised each one to bring you to the best of health in the most delicious possible way. If you want to slim down and boost your energy, or if you have any health concern—excess weight, high cholesterol, or diabetes, for example—this book will give you the tools you need.

Christy Morgan’s wonderful book makes the journey to health wonderfully easy and delicious!"

--Neal Barnard, MD, President of the Physicians Committee for Responsible Medicine

"Finally—a cookbook that speaks directly to the soul! Christy Morgan’s Blissful Bites is a perfect combination of healthy and satisfying recipe ideas, both light and filling, with just the right mix of food philosophy and spiritual inspiration blended in.

Emphasizing local, organic, seasonal, plant-based cuisine, there is a solid and friendly feel to this book that inspires trust and confidence. Highly recommended!"

--Will Tuttle, PhD, author of the best-selling book, The World Peace Diet, recipient of the Courage of Conscience Award, the co-founder of Circle of Compassion, and an acclaimed pianist and composer.

"Using only healthy, whole food ingredients, Blissful Bites if packed full of simple vegan recipes to help you add a delicious twist to any meal. This book is a must have for every kitchen."

--Ani Phyo, author of Ani's Raw Food Asia

"I am constantly amazed by Christy's ability to whip up stellar dishes seemingly out of thin air; she is prolific, talented, and an inspiration. Blissful Bites is a must-have in any healthy kitchen."

--Jessica Porter, author of The Hip Chick's Guide to Macrobiotics

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Product Details

  • ISBN-13: 9781935618515
  • Publisher: BenBella Books, Inc.
  • Publication date: 9/6/2011
  • Pages: 280
  • Product dimensions: 7.00 (w) x 8.90 (h) x 0.70 (d)

Meet the Author

Christy Morgan has been tantalizing tastebuds for years as a private chef and cooking instructor in Los Angeles, California. She wants you to feel and look your best, by eating blissful meals that are fun, delicious, and nutrition-packed. You'll find her recipe contributions in the Skinny Bitch Ultimate Cookbook by Kim Barnouin and articles written for various platforms across the web. Check out The Blissful Chef site for more tips, recipes, and resources.

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Table of Contents


Chapter 1: Finding Your Bliss
Chapter 2: Why This Cookbook?
Chapter 3: How to Read this Cookbook
Chapter 4: Manifesting the Ideal Kitchen Space & Pantry
Chapter 5: Breakfast and Brunch of Champions
Chapter 6: Appetizers and Soups
Chapter 7: Fresh Salads and Dressings
Chapter 8: Delectable Vegetable Sides
Chapter 9: Whole Grains & Carbs Do a Body Good
Chapter 10: Sea Vegetables, Huh?
Chapter 11: Compassionate Proteins
Chapter 12: More Lunch & Dinner Ideas
Chapter 13: Odds & Ends
Chapter 14: Healthier Desserts You Can Crave
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Customer Reviews

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Sort by: Showing 1 Customer Reviews
  • Anonymous

    Posted October 21, 2011

    Great Cookbook

    Quick and easy to prepare tasty recipes.

    0 out of 1 people found this review helpful.

    Was this review helpful? Yes  No   Report this review
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