The Blood Pressure Book: How to Get It down and Keep It Down

Overview

Now in its third edition, this basic work explains the latest data on the effects of medication, diet, and exercise on blood pressure. It defines the essential terminology (such as diastolic and systolic), emphasizes stress reduction techniques, and offers science-based insight into the causes and control of this widespread condition.

Discusses how pressure is measured/what medications do/pill- taking tips/goals for reducing ...

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Overview

Now in its third edition, this basic work explains the latest data on the effects of medication, diet, and exercise on blood pressure. It defines the essential terminology (such as diastolic and systolic), emphasizes stress reduction techniques, and offers science-based insight into the causes and control of this widespread condition.

Discusses how pressure is measured/what medications do/pill- taking tips/goals for reducing sodium/how to lose weight/etc

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Editorial Reviews

From the Publisher
"Rather than simply informing people of their risks, and of the measures they should take, The Blood Pressure Book leads its readers into action. It enables them to develop their own custom-made blood pressure control program, step-by-step."  —John W. Farquhar, MD, professor of medicine, Stanford University School of Medicine
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Product Details

  • ISBN-13: 9780923521974
  • Publisher: Bull Publishing Company
  • Publication date: 4/28/2006
  • Edition description: 3RD
  • Edition number: 3
  • Pages: 160
  • Sales rank: 1,448,495
  • Product dimensions: 6.00 (w) x 9.00 (h) x 0.50 (d)

Meet the Author

Stephen P. Fortmann, MD, is the director of the Stanford Heart Disease Prevention Research Center at the Stanford University School of Medicine. Prudence Breitrose, MA, is an editor of health education materials and chief writer for the Stanford Heart Disease Prevention Research Center.

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Table of Contents

Introduction
Pt. 1 What's Going On? 3
What Keeps Pressure Too High? 4
What High Pressure Does To You 5
Measuring Blood Pressure 8
Checkup No. 1: Your Pressure 8
Translanting the Numbers 12
Working with the Doctor 13
Monitoring Your Pressure 14
Your Cholesterol 15
Medication 17
Blood Pressure Medications 20
Remembering Your Medication 22
Checkup No. 2: Your Medication 23
The Effect of Diet 25
DASH Diet 26
Pt. 2 What Changes Do You Need to Make? 27
Identifying Your Own Rick 28
Using the Master Checkup 28
Checkup No. 3: Master Checkup 29
Working on Your Attitude 33
Making a Plan 34
Pt. 3 Change Sections 37
Sect. 1 Sodium 38
Sect. 2 Weight 60
Sect. 3 Exercise 89
Sect. 4 Stress 115
Sect. 5 Fine-tuning Your Life 133
How Far Have You Come? 137
Glossary 141
Suggestions for Further Reading 143
Index 145
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Sort by: Showing 1 Customer Reviews
  • Anonymous

    Posted May 6, 2003

    Clear and Direct Information

    Being recently diagnosed with very high blood pressure, I wanted to understand exactly what was happening to me, and why. The first part of the book explains exactly what high blood pressure is, in a way that is very easy to understand. Following are 4 sections related to high blood pressure: sodium, weight, exercise and stress. Each section is very informative, giving suggestions for life changes that are needed if you're diagnosed with high blood pressure. I had lots of questions that my doctor didn't answer on the first visit, and this book held all of the answers; it's very thorough and a very simple format to read through. I took it out from the library, renewed it twice, and now I want to buy it so I have it as a reference book.

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