Blood Pressure Down: The 10-Step Plan to Lower Your Blood Pressure in 4 Weeks--Without Prescription Drugs

Blood Pressure Down: The 10-Step Plan to Lower Your Blood Pressure in 4 Weeks--Without Prescription Drugs

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by Janet Bond Brill
     
 

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For the nearly 78 million Americans with hypertension, a safe, effective lifestyle plan—incorporating the DASH diet principles and much more—for lowering blood pressure naturally

If you have high blood pressure, you're not alone: nearly a third of adult Americans have been diagnosed with hypertension, and another quarter are well on

Overview

For the nearly 78 million Americans with hypertension, a safe, effective lifestyle plan—incorporating the DASH diet principles and much more—for lowering blood pressure naturally

If you have high blood pressure, you're not alone: nearly a third of adult Americans have been diagnosed with hypertension, and another quarter are well on their way. Yet a whopping 56 percent of diagnosed patients do not have it under control. The good news? Hypertension is easily treatable (and preventable), and you can take action today to bring your blood pressure down in just four weeks—without the potential dangers and side effects of prescription medications. 

     In Blood Pressure Down, Janet Bond Brill distills what she's learned over decades of helping her patients lower their blood pressure into a ten-step lifestyle plan that's manageable for anyone. You'll: 

   • harness the power of blood pressure power foods like bananas, spinach, and yogurt
   • start a simple regimen of exercise and stress reduction
   • stay on track with checklists, meal plans, and more than fifty simple recipes

Easy, effective, safe—and delicious—Blood Pressure Down is the encouraging resource that empowers you, or your loved ones, to lower your blood pressure and live a longer, heart-healthy life.


From the Trade Paperback edition.

Editorial Reviews

From the Publisher
“Brill does a good job of explaining that hypertension is a silent killer that hurts blood vessels without pain or symptoms and then causes huge problems, such as stroke, kidney failure, and heart attacks… Overall, anyone who wants to try nondrug approaches to lowering blood pressure can find much useful, potentially lifesaving information in this guide book.”
—Booklist

“What sets this 10-step plan apart is the simple way [Janet Bond Brill] lays it out for the readers….The steps and the implementation are presented so that readers can easily start tomorrow.”
—BlogCritics.org

"A detailed, well researched book for anyone serious about lowering his or her blood pressure."
—Examiner.com

“The brilliant Dr. Brill…has a knack for making cardiac disease simple to understand and conquer…This book is the ideal tool to supplement a doctor's visit to effectively lower a patient's blood pressure with or without medications. This book is so comprehensive - it gives guidance on how to monitor one's blood pressure at home, reminds people about stroke symptoms, what type of exercise works best and of course the foods that can lower blood pressure. The recipes at the end of the book emphasize how delicious a heart healthy diet can be.”
Annabelle S. Volgman, MD, FACC
Professor of Medicine, Rush College of Medicine
Medical Director, Rush Heart Center for Women

“A simple, holistic, and achievable 10-step plan that is highly effective in reaching the ideal blood pressure in 4 weeks. Maintaining optimal blood pressure is critical in preventing heart disease and stroke.” 
Jennifer H. Mieres, MD, FACC, FASNC, FAHA
Professor of Cardiology & Population Health, Hofstra North Shore - LIJ School of Medicine

Product Details

ISBN-13:
9780307986368
Publisher:
Potter/TenSpeed/Harmony
Publication date:
05/07/2013
Sold by:
Random House
Format:
NOOK Book
Pages:
352
Sales rank:
29,137
File size:
6 MB

Related Subjects

Meet the Author

JANET BRILL, PhD., RD, LDN, is a nationally recognized expert in cardiovascular disease prevention and the author of Cholesterol Down and Prevent a Second Heart Attack, and she has been a nutritionist in private practice for many years.

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Blood Pressure Down: The 10-Step Plan to Lower Your Blood Pressure in 4 Weeks--Without Prescription Drugs 5 out of 5 based on 0 ratings. 3 reviews.
Anonymous More than 1 year ago
wonderful book, having trouble with the Nook version so going to order the book.
Anonymous More than 1 year ago
Blood Pressure Down is informative I was keen to review this book. I am in my late 30’s and don’t have any issues with blood pressure. I still wanted to go through the book to make better food choices. After reading the book, I realized how excess salt can be fatal to your health. Salt is a slow poison which increases blood pressure. Though our bodies need salt to function properly, we tend to consume way too much salt than we realize. For instance, the soup we order at a restaurant thinking its healthy actually contains too much salt. Similarly, pizza too is full of excessive salt. So now when I go out, I take a slice of pizza to keep my salt intake in control. I have stopped buying canned vegetables and eat more fresh foods instead. While cooking, I try and use a variety of herbs instead of too much salt to enhance flavor. Blood Pressure Down has lots of valuable information and tips which are easy to follow. Plus there are various heart healthy recipes which would make delicious and nutritious meals. The book contains various helpful lists such as: * 10 step daily checklist * Chef card: slashing salt at restaurants * Sample blood pressure down meal and exercise plans * Heart healthy recipes. The Blood Pressure Down book has given me the essential knowledge to make informative and healthy choices when dining out.
Anonymous More than 1 year ago
Best book out there on the topic!