High blood pressure is a common health condition; affecting millions of persons all over the globe. Although many things can cause your blood pressure to become elevated, it is imperative that we identity and eliminate those factors in our lives that keeps raising our blood pressure and keeping it at a high level too often.
Many persons are now on anti-hypertension medications, seemingly for the rest of their lives, as they are not aware of the fact that by simply tweaking some of the things they are doing in their everyday lives; by changing their lifestyle and making better life choices, they can drastically reduce their dependency on these medications that sometimes have so many harmful side effects, and can even eventually completely come off them as well.
If you change the unhealthy way you eat, start exercising, keeping your stress levels down, and making health and wellness choices in your day to day life, you will be able to keep your blood pressure down. Low blood pressure, even though it is not as common as high blood pressure, can also be a very harmful health condition.
However, just like with high blood pressure, there are also ways and means in which to monitor and treat this health condition. Both high blood pressure and low blood pressure can cause serious damage to vital organs in your body, and can even lead to death.
As such, you should use this book to help to arm yourself with the requisite information as to how to treat any of these conditions if you are already suffering from either of them and how to avoid getting them if you don’t already have them.
Table of Contents
Publishers Notes
Dedication
What Is High Blood Pressure or Hypertension
What is Low Blood Pressure or Hypotension
Testing Your Blood Pressure The Right Way
Curing Your High Blood Pressure
Step 1 - Losing Weight To Help Blood Pressure
Step 2 - Tips On Reducing Stress In Your Life
Step 3 - You Must Quit Smoking - Tips On How To
Step 4 - Lower Your Cholesterol Intake (Best Foods And Way To Do This Quickly)
Step 5 - Eating To Lower Your Blood Pressure - The Right Diet
Curing Your Low Blood Pressure
Step 1 - Getting The Right Amount Of Exercise
Step 2 - Eating The Right Foods To Help Your Low Blood Pressure
Step 3 - Do Not Drink These : Absolute Changes In Drinking Habits
Step 4 - General Lifestyle Changing Habits
What Can Cause High Blood Pressure And How To Prevent It
What Can Cause Low Blood Pressure And How To Prevent It
