Blood Pressure Guide : High And Low Blood Pressure Natural Cures And Remedies Blood Pressure Natural Cures Stop Heart Attacks And Strokes [NOOK Book]

Overview

High blood pressure is a common health condition; affecting millions of persons all over the globe. Although many things can cause your blood pressure to become elevated, it is imperative that we identity and eliminate those factors in our lives that keeps raising our blood pressure and keeping it at a high level too often.

Many persons are now on anti-hypertension medications, seemingly for the rest of their lives, as they are not aware of ...
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Blood Pressure Guide : High And Low Blood Pressure Natural Cures And Remedies Blood Pressure Natural Cures Stop Heart Attacks And Strokes

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Overview

High blood pressure is a common health condition; affecting millions of persons all over the globe. Although many things can cause your blood pressure to become elevated, it is imperative that we identity and eliminate those factors in our lives that keeps raising our blood pressure and keeping it at a high level too often.

Many persons are now on anti-hypertension medications, seemingly for the rest of their lives, as they are not aware of the fact that by simply tweaking some of the things they are doing in their everyday lives; by changing their lifestyle and making better life choices, they can drastically reduce their dependency on these medications that sometimes have so many harmful side effects, and can even eventually completely come off them as well.

If you change the unhealthy way you eat, start exercising, keeping your stress levels down, and making health and wellness choices in your day to day life, you will be able to keep your blood pressure down. Low blood pressure, even though it is not as common as high blood pressure, can also be a very harmful health condition.

However, just like with high blood pressure, there are also ways and means in which to monitor and treat this health condition. Both high blood pressure and low blood pressure can cause serious damage to vital organs in your body, and can even lead to death.

As such, you should use this book to help to arm yourself with the requisite information as to how to treat any of these conditions if you are already suffering from either of them and how to avoid getting them if you don’t already have them.

Table of Contents
Publishers Notes
Dedication
What Is High Blood Pressure or Hypertension
What is Low Blood Pressure or Hypotension
Testing Your Blood Pressure The Right Way

Curing Your High Blood Pressure
Step 1 - Losing Weight To Help Blood Pressure
Step 2 - Tips On Reducing Stress In Your Life
Step 3 - You Must Quit Smoking - Tips On How To
Step 4 - Lower Your Cholesterol Intake (Best Foods And Way To Do This Quickly)
Step 5 - Eating To Lower Your Blood Pressure - The Right Diet

Curing Your Low Blood Pressure
Step 1 - Getting The Right Amount Of Exercise
Step 2 - Eating The Right Foods To Help Your Low Blood Pressure
Step 3 - Do Not Drink These : Absolute Changes In Drinking Habits
Step 4 - General Lifestyle Changing Habits
What Can Cause High Blood Pressure And How To Prevent It
What Can Cause Low Blood Pressure And How To Prevent It
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Editorial Reviews

Website
Let me begin by stating that the amount of knowledge that you already have regarding high blood pressure will greatly affect how much you gain from reading this book. Over half of this book covers very basic information regarding blood pressure; For example, what is blood pressure, what is a normal blood pressure reading, the difference between high blood pressure and hypertension, the co-relation between sodium consumption and blood pressure, etc. If you don't have some or any of the info
Amazon
This book might have a lot that you've been told but the reassurance, extra help and information may really add years that $2.99 wont ever get you.

I never add reviews but this was an important time to take. Hope it helps you.

This book + kindle = WIN
Amazon
This was a helpful book to obtain information about High Blood Pressure, causes, and tips to reduce. I was looking for ways to help my husband in his need to lower his blood pressure. He is dragging his feet but now I have information to motivate him.
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Product Details

  • BN ID: 2940015928754
  • Publisher: Binders Publishing
  • Publication date: 10/30/2012
  • Sold by: Barnes & Noble
  • Format: eBook
  • Sales rank: 345,059
  • File size: 343 KB

Customer Reviews

Average Rating 4.5
( 23 )
Rating Distribution

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See All Sort by: Showing 1 – 20 of 23 Customer Reviews
  • Anonymous

    Posted December 15, 2013

    Nothing to see here

    0 out of 1 people found this review helpful.

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  • Anonymous

    Posted December 8, 2013

    EnderScales bio!

    Blub blub blub blub blub

    0 out of 1 people found this review helpful.

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  • Anonymous

    Posted December 5, 2013

    Darkness's

    Its located at.... (if you know him well enough. None of you here do)... his first mate's name.

    0 out of 1 people found this review helpful.

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  • Anonymous

    Posted December 4, 2013

    Snow BIO

    Is located at 'purple eyes' res one.

    0 out of 1 people found this review helpful.

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  • Anonymous

    Posted December 1, 2013

    Silver's Biography

    At 'silver' result one.

    0 out of 1 people found this review helpful.

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  • Anonymous

    Posted November 30, 2013

    Fox bio

    This is going to be fast and bad.)) Name. Fox. Age. Younger than you thought. Weight. Slaps you. Gender. What do you think? Personality. Snappy lively clever wily. Appearence. Pretty red fur black ears and paws bushy tail with white at the top mysterious engaging emerd green eyes a black stripe from nose to tail. All very elegant. History and family. See my last bio wherever it was. Theme song. Yes. Youve all been waiting for it. What do I say? Get it?

    0 out of 1 people found this review helpful.

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  • Anonymous

    Posted November 30, 2013

    Pikapower

    Is seirously moaning in agony. Her padds are bleeding and she slumps down onto the side of a rock.

    0 out of 1 people found this review helpful.

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  • Anonymous

    Posted November 30, 2013

    Sick

    ...

    0 out of 1 people found this review helpful.

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  • Anonymous

    Posted November 30, 2013

    A queen

    Her kits are comeing right now.

    0 out of 1 people found this review helpful.

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  • Anonymous

    Posted November 30, 2013

    Brokens bio

    Nah im to lazy. Ima go eat a cupcake and write this tomarrow..

    0 out of 1 people found this review helpful.

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  • Anonymous

    Posted November 30, 2013

    Deathheart

    "SHARDKIT DID WHAT?!?!?" I yowl. <p> Blackenedsoul runs to Pikapower with cobwebs and pulp. Treats her wounds. Runs back to the queen.

    0 out of 1 people found this review helpful.

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  • Anonymous

    Posted November 30, 2013

    To axle

    Plz stop

    0 out of 1 people found this review helpful.

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  • Anonymous

    Posted December 1, 2013

    ♚ ICE ♚

    BIO AT 'Cold' res 7 updated bio below:<br>
    MATE: Death KITS: maybe soon

    0 out of 1 people found this review helpful.

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  • Anonymous

    Posted November 30, 2013

    Sad

    I hate lockouts. They depress me.

    0 out of 1 people found this review helpful.

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  • Anonymous

    Posted November 30, 2013

    &pi &Theta Jaguarpaw's Bio &Theta &pi

    &pi &Theta Name: Jaguarpaw. • Hopeful Warrior Name: Jaguartail, Jaguarwind, or Jaguarnight. • Gender: &female • Age: 7 Moons. • Crush: Shardkit. • Looks: Black with Deep Lime eyes. • Kin: Duskstorm (Mother), Tigerstrike (Father), Tigerkit (Brother), Strikekit (Brother), Thornfall (Half-Sister), Moonfur (Grandmother), Tearfoot (Grandfather), Stargaze (Great-Grandmother), & Darkwind (Great-Grandfather). • History: Doesnt want to talk about it. • Personality: Doesnt talk, cu<_>nn<_>ing, dark, lithe, stealthy, & mysterious. Fier<_>cly protects her loved one. • &Theta &pi

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  • Anonymous

    Posted November 30, 2013

    Halo

    "Ok." He pads back to the pack with Malik.

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  • Anonymous

    Posted January 19, 2014

    To Thistlefang

    BloodClan is at 'midsummers night' res two.

    0 out of 1 people found this review helpful.

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  • Anonymous

    Posted December 1, 2013

    Tigerstrike's bio

    Orange-ginger cat with black tigerstripes and black stripe going from nosetip to tailtip. Is a shadowcat mate: duskstorm. Crush: can you have a crush if you have a mate? No you cant. Unless its your mate so, duskstorm. Kits: jaguarpaw, tigerpaw, and strikepaw. COMPANY (not all are listed) shadowlife, tigereyes (bro), raider(bro of shadow life), warstar blackkit tigerpaw tigerkit blackkit and tigerscar.

    0 out of 1 people found this review helpful.

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  • Anonymous

    Posted November 30, 2013

    Malik

    "Yes, yes. Let's go," she stands and shakes herself out

    0 out of 1 people found this review helpful.

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  • Anonymous

    Posted January 27, 2014

    Thistlefang

    Posted

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