Blood Type Diet: O, A, B, AB Eating Guide Lose Weight, Be Healthier And Stronger [NOOK Book]

Overview

The aim of this book is to dispense as much information as possible on the Blood Type diet. It is a pretty controversial diet and this book seeks to dispel some fallacies and just present the facts on the diet. The main premise is that you should eat foods based on your blood type. It is said to be the most beneficial way to stay healthy and lose weight. It is also the only way to prevent certain diseases from occurring in the long run.

The ...
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Blood Type Diet: O, A, B, AB Eating Guide Lose Weight, Be Healthier And Stronger

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Overview

The aim of this book is to dispense as much information as possible on the Blood Type diet. It is a pretty controversial diet and this book seeks to dispel some fallacies and just present the facts on the diet. The main premise is that you should eat foods based on your blood type. It is said to be the most beneficial way to stay healthy and lose weight. It is also the only way to prevent certain diseases from occurring in the long run.

The major blood types are looked at in detail and the pros and cons of each diet option outlined. The decision to follow the diet is left up to the reader. The author not only writes on the topic but also makes references to certain studies that have been done on the subject.

A lot of the information is easily relocatable to other diet plans so you may even feel that you have heard it before. It is a wonderful guide on the topic and provides enough information for any reader to make an informed decision. Not only is information provided but sample menus for each blood type is provided as well that serve as a guide on how the foods allowed should be consumed.
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Product Details

  • BN ID: 2940016337319
  • Publisher: MarketConnexus LLC
  • Publication date: 2/6/2013
  • Sold by: Barnes & Noble
  • Format: eBook
  • Sales rank: 157,117
  • File size: 330 KB

Meet the Author

Matthew Wilson not only had health issues but problems with weight as well. On his quest to find a natural solution to the problem he started doing research. After a while he came across publication by Dr. Peter D’Adamo, a naturopath that was promoting the benefits of the Blood Type Diet. In spite of the negative comments by others in the medical community he still decided to give it a try.

He is in the type AB blood group so he made the necessary adjustments to his diet. He then opted to consume more vegetarian options than anything else having meat on occasion and soon found that he was not as sluggish nor was he bothered by some ailments that he was battling to get relief from and he was losing weight. When he incorporated the exercise he was blown away by the positive effects that he had.

As with any diet the aim of the game is moderation. Once Matthew saw what could happen he simply ahs to share it with others. Even if it was not followed to the letter any modification to a healthier diet will bring positive results and this is what he alludes to. He even suggests that the blood type diet can be tried for a while to see how if it works as well for you as it did for him.
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