Blood Type O Food, Beverage and Supplemental Lists

Blood Type O Food, Beverage and Supplemental Lists

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by Peter J. D'Adamo
     
 

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The Eat Right 4 (For) Your Type portable and personal blood type guide to staying healthy and achieving your ideal weight

Different blood types mean different body chemistry. If your blood type is O, enjoy your best health on a high protein, low carbohydrate diet, and make sure you get plenty of red meat. Carry this guide with you to the grocery store,

Overview

The Eat Right 4 (For) Your Type portable and personal blood type guide to staying healthy and achieving your ideal weight

Different blood types mean different body chemistry. If your blood type is O, enjoy your best health on a high protein, low carbohydrate diet, and make sure you get plenty of red meat. Carry this guide with you to the grocery store, restaurants, even on vacation to avoid putting on those extra pounds, or getting sick from eating the wrong thing. You’ll never have to be without Dr. D’Adamo’s reassuring guidance again. Inside you will find complete listings of what’s right for Type O in the following categories:

* meats, poultry, and seafood
• oils and fats
• dairy and eggs
• nuts, seeds, beans, and legumes
• breads, grains, and pastas
• fruits, vegetables, and juices
• spices and condiments
• herbal teas and other beverages
• special supplements
• drug interactions
• resources and support

Refer to this book while shopping, dining, or cooking —and soon, you will be on your way to developing a prescription plan that’s right for your type.

Editorial Reviews

bn.com
This portable little reference serves as a blood type–specific supplement to the authoritative Eat Right for Your Type Complete Blood Type Encyclopedia. Picking up where that tome leaves off, Blood Type O advises on specific food choices, vitamin recommendations, and more for Type Os, for whom a high-protein, low-carbohydrate diet is most beneficial.

Product Details

ISBN-13:
9780425183090
Publisher:
Penguin Publishing Group
Publication date:
01/28/2002
Pages:
112
Sales rank:
69,719
Product dimensions:
4.20(w) x 6.80(h) x 0.30(d)
Age Range:
18 Years

Meet the Author

For over 20 years, Peter D’Adamo has extensively researched the connections between blood type, food, and disease.  Combining his findings with previously established research by other scientists in his field, D’Adamo published his first book, Eat Right 4 Your Type, in 1996.  The only book to offer individualized health and diet programs based on the differences between blood types, Eat Right 4 Your Type became a New York Times bestseller and brought worldwide recognition to D’Adamo’s blood type theories.  NutriBooks named it one of the ten most influential health books ever written.



D’Adamo’s next book, Cook Right 4 Your Type, is the kitchen companion for anyone on the blood type diet that includes recipes and 30-day menu plans for each blood type.  The third book in the series, Live Right 4 Your Type, offers readers a complete program for healthy living based on an individual’s blood type.  The Eat Right 4 Your Type Complete Blood Type Encyclopedia, published in 2002, is the ultimate one-stop source for information about ailments, food, herbs and supplements as they relate to blood type.  D’Adamo’s latest book, Eat Right 4 Your Baby, is a breakthrough blood type-based strategy for fertility, pregnancy, nursing and raising a healthy baby.



Named “Physician of the Year” in 1990 by the American Association of Naturopathic Physicians, D’Adamo currently serves on the Board of Trustees for his alma mater, Bastyr University, the nation’s leading naturopathic institution.  In 1999, respected industry analysts named Eat Right 4 Your Type, “One of the Ten Most Influential Health Books of the Century,” and Dr. Peter D’Adamo the “Most Intriguing Health Author of 1999.”  The Journal of Alternative and Complementary Medicine hailed Eat Right 4 Your Type as the “Boldest of the New Books on Alternative Medicine.” An international phenomenon, Eat Right 4 Your Type, Cook Right 4 Your Type, and Live Right 4 Your Type have been translated into over 50 languages worldwide. 



D’Adamo is the founder and editor emeritus of the Journal of Naturopathic Medicine.  He maintains a small private practice in Stamford, Connecticut, and lectures around the world.  For further information, please visit D’Adamo’s award-winning website, www.dadamo.com.



 


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Blood Type O Food, Beverage and Supplemental Lists 3.6 out of 5 based on 1 ratings. 29 reviews.
Guest More than 1 year ago
I thought that Eat Right 4 Your Type was a breakthrough book for me. Eating that diet caused me to lose weight and feel better. When Live Right 4 Your Type came out, I was even happier because the book contains a lot of information concerning the scientific studies that form the basis of the recommendations. Most of the people I eat with do not have Type O blood, and they set the menus. So unless I pay attention, my Type O needs are unmet. Basically, Type O people need to favor lean animal protein (avoiding pork), avoid dairy products (and take calcium supplements), have very little fat, stay far away from wheat, stop coffee, and watch anything that can make the body more acid. Instinctively, this list made sense to me when I first saw it. The foods that I was supposed to avoid often made me feel ill, or have severe indigestion. But bread . . . oh, how I love bread. Dr. D¿Adamo helped me realize that although I feel all right while eating bread, it really louses up my insulin levels so that I end up storing it as fat. I expect that this book will help keep me on the straight and narrow (and away from that whole what bread that I love so much). I was recently reminded of the importance of this when I feared that New Year¿s eating would cause me to gain weight. Actually, although I overate with lots of meat, I also skipped bread for several days. My weight actually dropped. Pretty nice, eh! If you know someone who has Type O blood and doesn¿t eat like this, do them a big favor and introduce them to Live Right 4 Your Type. After they have read and understood that book, this one will serve as a good carry companion. The same ingredients can make nutritious food as fertilizer . . . or create an explosive that will kill. So get the right ingredients for your body, and use them in the right way! Donald Mitchell, co-author of The 2,000 Percent Solution and The Irresistible Growth Enterprise
knitting-quilting More than 1 year ago
These are perfect 'at a glance' books for shopping, creating shopping lists, and, in my case, also an easy way to put together our backyard garden. At the back, an easy to read list of general illnesses and ailments and what herbs and foods might be beneficial.
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