Bloodtypes, Bodytypes and You

Overview

In this revolutionary and interactive book, world-renowned health and fitness coach Dr. Joe Christiano reveals his tested and proven weight-loss program based on the link between your blood type and losing weight for life. This new and updated information explains how your blood type is pivotal for your body's response to food and how your body composition determines your ability to lose weight and keep it off for life. Discover how great it feels to overcome the frustrations of dieting to lose weight as you ...
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Overview

In this revolutionary and interactive book, world-renowned health and fitness coach Dr. Joe Christiano reveals his tested and proven weight-loss program based on the link between your blood type and losing weight for life. This new and updated information explains how your blood type is pivotal for your body's response to food and how your body composition determines your ability to lose weight and keep it off for life. Discover how great it feels to overcome the frustrations of dieting to lose weight as you boost your metabolism by eating -- not dieting. Let your body be the natural fat burner it was designed to be. Enjoy a vibrant, healthy lifestyle high on performance and low on maintenance.
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Product Details

  • ISBN-13: 9780884197423
  • Publisher: Charisma Media
  • Publication date: 1/28/2001
  • Pages: 328
  • Product dimensions: 7.10 (w) x 9.10 (h) x 1.30 (d)

Meet the Author

Joseph Christiano, N.D. C.N.C. is a certified natural health professional who has spent over thirty-five years in the field of nutrition and exercise. The former Mr. Florida bodybuilding champ and Mr. USA runner-up has helped coach Hollywood celebrities, major media personalities and swimsuit winners in the Miss America, Miss USA and Mrs. America pageants. Dr. Joe has been featured on the cover of Central Florida magazine and in an Iron Man magazine feature article. He has also appeared in other publications such as The Sun in London, England, Woman's World, women's Health and Fitness and Pageantry magazines. He is a health and fitness columnist for New Man magazine.

 

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Table of Contents

Introduction 1
Section I Developing a Plan for a Healthy Lifestyle
1 Genetics--Your Foundation for Success 9
2 Bridging the Gap 25
Section II Thermogenic Weight-Loss Program--Instinctive Eating According to Your Blood Type
3 The Blood-Type Weight-Loss Program (Thermogenic Weight-Loss Program) 43
4 How to Become an Instinctive Eater 81
5 Diet and Nutrition 97
6 Blood Type A 119
7 Blood Type B 131
8 Blood Type AB 143
9 Blood Type O 155
10 Family Meal Planning 167
11 Pick-a-Meal Recipes 187
Section III Body Genetics--Reaching Your Genetic Potential
12 Body Genetics 233
13 Dr. Joe's Health Pack 255
14 The Right Program for Your Body Type 267
Section IV Real People, Real Results 283
Epilogue 301
Notes 303
Appendix A Dr. Joe's Health Pack 305
Appendix B Meal Replacement Snacks 309
Appendix C Body Type Workout Video Package 311
Appendix D Rock-n-Roller Total Fitness Package 313
Table of Charts
2-1 Reasons to Change--Positive Values; Reasons Not to Change--Negative Fears 32
2-2 Setting Goals--Are You Making Progress? 34
2-3 Checklist of Pitfalls 37
3-1 How to Use Meal-Replacement Products 53
3-2 Twelve-Week Protocol at a Glance 56
3-3 Fat-to-Muscle Ratio and Lean Muscle Rating 60
3-4 Group A, Participant #1 62
3-5 Group A, Participant #2 63
3-6 Group B, Participant #1 64
3-7 Group B, Participant #2 65
3-8 Group C, Participant #1 66
3-9 Group C, Participant #2 67
3-10 Insiders' Tips for Losing Weight 71
4-1 Benefits of the Journey Experience 83
4-2 Determining Your Blood Type 91
4-3 Monitor Your Progress 95
5-1 Glycemic Index of Common Foods 99
5-2 Sample Pick-a-Meal Daily Plan #1 108
5-3 Sample Pick-a-Meal Daily Plan #2 108
5-4 Protein and Exercise 115
5-5 Pick-a-Meal Planner 117
12-1 Exercise Paradox 237
14-1 Body Fat Test 269
14-2 Rule of Thumb for Healthy Eating 271
14-3 Initial Measurement Sheet 272
14-4 Progress Report Card 273
14-5 Dietary Analysis 274
14-6 Determining Your Body Type 275
14-7 Troubleshooting the Pear Body Type 276
14-8 Troubleshooting the Apple Body Type 277
14-9 Troubleshooting the Banana Body Type 278
14-10 Training Heart Rate Expressed in 10-Second Count 281
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