Bloodtypes, Bodytypes and You: New

Bloodtypes, Bodytypes and You: New "21-Day" Countdown to Weight Loss

by Joseph Christiano
     
 


More Strength, more energy, more life than ever before... In this revolutionary and interactive book, world-renowned health and fitness coach Dr. Joe Christiano reveals his tested and proven weight-loss program based on the link between your blood type and losing weight for life. This new and updated information explains how your blood type is pivotal for…  See more details below

Overview


More Strength, more energy, more life than ever before... In this revolutionary and interactive book, world-renowned health and fitness coach Dr. Joe Christiano reveals his tested and proven weight-loss program based on the link between your blood type and losing weight for life. This new and updated information explains how your blood type is pivotal for your body's response to food and how your body composition determines your ability to lose weight and keep it off for life. Discover how great it feels to overcome the frustrations of dieting to lose weight as you boost your metabolism by eating-not dieting. Results from his 12-week focus groups show how you can:

  • LOSE up to 28 pounds, 22 inches and 14% body fat
  • IMPROVE your body composition for efficient fat burning without effort
  • CHANGE your shape with a customized exercise program to suit your body type
  • ELIMINATE digestive disorders, gas, bloating, constipation and sleepless nights
Let your body be the natural fat burner it was designed to be. Enjoy a vibrant, healthy lifestyle high on performance and low on maintenance.

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Product Details

ISBN-13:
9781591852797
Publisher:
Charisma Media
Publication date:
12/15/2003
Edition description:
New Edition
Pages:
336
Product dimensions:
7.00(w) x 9.00(h) x 0.88(d)

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Meet the Author

Joseph Christiano, N.D. C.N.C. is a certified natural health professional who has spent over thirty-five years in the field of nutrition and exercise. The former Mr. Florida bodybuilding champ and Mr. USA runner-up has helped coach Hollywood celebrities, major media personalities and swimsuit winners in the Miss America, Miss USA and Mrs. America pageants. Dr. Joe has been featured on the cover of Central Florida magazine and in an Iron Man magazine feature article. He has also appeared in other publications such as The Sun in London, England, Woman's World, women's Health and Fitness and Pageantry magazines. He is a health and fitness columnist for New Man magazine.

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