Bloodtypes, Bodytypes and You: New "21-Day" Countdown to Weight Loss

Overview


More Strength, more energy, more life than ever before... In this revolutionary and interactive book, world-renowned health and fitness coach Dr. Joe Christiano reveals his tested and proven weight-loss program based on the link between your blood type and losing weight for life. This new and updated information explains how your blood type is pivotal for your body's response to food and how your body composition determines your ability to lose weight and keep it off for life. Discover how great it feels to ...
See more details below
Available through our Marketplace sellers and in stores.

Pick Up In Store Near You

Reserve and pick up in 60 minutes at your local store

Other sellers (Paperback)
  • All (1) from $13.03   
  • Used (1) from $13.03   
Close
Sort by
Page 1 of 1
Showing All
Note: Marketplace items are not eligible for any BN.com coupons and promotions
$13.03
Seller since 2015

Feedback rating:

(500)

Condition:

New — never opened or used in original packaging.

Like New — packaging may have been opened. A "Like New" item is suitable to give as a gift.

Very Good — may have minor signs of wear on packaging but item works perfectly and has no damage.

Good — item is in good condition but packaging may have signs of shelf wear/aging or torn packaging. All specific defects should be noted in the Comments section associated with each item.

Acceptable — item is in working order but may show signs of wear such as scratches or torn packaging. All specific defects should be noted in the Comments section associated with each item.

Used — An item that has been opened and may show signs of wear. All specific defects should be noted in the Comments section associated with each item.

Refurbished — A used item that has been renewed or updated and verified to be in proper working condition. Not necessarily completed by the original manufacturer.

Acceptable
159185279X 100% Customer Satisfaction Guaranteed.

Ships from: Nicholasville, KY

Usually ships in 1-2 business days

  • International
  • Standard, 48 States
  • Express, 48 States
Page 1 of 1
Showing All
Close
Sort by
Sending request ...

Overview


More Strength, more energy, more life than ever before... In this revolutionary and interactive book, world-renowned health and fitness coach Dr. Joe Christiano reveals his tested and proven weight-loss program based on the link between your blood type and losing weight for life. This new and updated information explains how your blood type is pivotal for your body's response to food and how your body composition determines your ability to lose weight and keep it off for life. Discover how great it feels to overcome the frustrations of dieting to lose weight as you boost your metabolism by eating-not dieting. Results from his 12-week focus groups show how you can:
  • LOSE up to 28 pounds, 22 inches and 14% body fat
  • IMPROVE your body composition for efficient fat burning without effort
  • CHANGE your shape with a customized exercise program to suit your body type
  • ELIMINATE digestive disorders, gas, bloating, constipation and sleepless nights
Let your body be the natural fat burner it was designed to be. Enjoy a vibrant, healthy lifestyle high on performance and low on maintenance.

Read More Show Less

Product Details

  • ISBN-13: 9781591852797
  • Publisher: Charisma Media
  • Publication date: 12/15/2003
  • Edition description: New Edition
  • Pages: 336
  • Product dimensions: 7.00 (w) x 9.00 (h) x 0.88 (d)

Meet the Author

Joseph Christiano, N.D. C.N.C. is a certified natural health professional who has spent over thirty-five years in the field of nutrition and exercise. The former Mr. Florida bodybuilding champ and Mr. USA runner-up has helped coach Hollywood celebrities, major media personalities and swimsuit winners in the Miss America, Miss USA and Mrs. America pageants. Dr. Joe has been featured on the cover of Central Florida magazine and in an Iron Man magazine feature article. He has also appeared in other publications such as The Sun in London, England, Woman's World, women's Health and Fitness and Pageantry magazines. He is a health and fitness columnist for New Man magazine.

Read More Show Less

Table of Contents

Introduction 1
Section I Developing a Plan for a Healthy Lifestyle
1 Genetics--Your Foundation for Success 9
2 Bridging the Gap 25
Section II Thermogenic Weight-Loss Program--Instinctive Eating According to Your Blood Type
3 The Blood-Type Weight-Loss Program (Thermogenic Weight-Loss Program) 43
4 How to Become an Instinctive Eater 81
5 Diet and Nutrition 97
6 Blood Type A 119
7 Blood Type B 131
8 Blood Type AB 143
9 Blood Type O 155
10 Family Meal Planning 167
11 Pick-a-Meal Recipes 187
Section III Body Genetics--Reaching Your Genetic Potential
12 Body Genetics 233
13 Dr. Joe's Health Pack 255
14 The Right Program for Your Body Type 267
Section IV Real People, Real Results 283
Epilogue 301
Notes 303
Appendix A Dr. Joe's Health Pack 305
Appendix B Meal Replacement Snacks 309
Appendix C Body Type Workout Video Package 311
Appendix D Rock-n-Roller Total Fitness Package 313
Table of Charts
2-1 Reasons to Change--Positive Values; Reasons Not to Change--Negative Fears 32
2-2 Setting Goals--Are You Making Progress? 34
2-3 Checklist of Pitfalls 37
3-1 How to Use Meal-Replacement Products 53
3-2 Twelve-Week Protocol at a Glance 56
3-3 Fat-to-Muscle Ratio and Lean Muscle Rating 60
3-4 Group A, Participant #1 62
3-5 Group A, Participant #2 63
3-6 Group B, Participant #1 64
3-7 Group B, Participant #2 65
3-8 Group C, Participant #1 66
3-9 Group C, Participant #2 67
3-10 Insiders' Tips for Losing Weight 71
4-1 Benefits of the Journey Experience 83
4-2 Determining Your Blood Type 91
4-3 Monitor Your Progress 95
5-1 Glycemic Index of Common Foods 99
5-2 Sample Pick-a-Meal Daily Plan #1 108
5-3 Sample Pick-a-Meal Daily Plan #2 108
5-4 Protein and Exercise 115
5-5 Pick-a-Meal Planner 117
12-1 Exercise Paradox 237
14-1 Body Fat Test 269
14-2 Rule of Thumb for Healthy Eating 271
14-3 Initial Measurement Sheet 272
14-4 Progress Report Card 273
14-5 Dietary Analysis 274
14-6 Determining Your Body Type 275
14-7 Troubleshooting the Pear Body Type 276
14-8 Troubleshooting the Apple Body Type 277
14-9 Troubleshooting the Banana Body Type 278
14-10 Training Heart Rate Expressed in 10-Second Count 281
Read More Show Less

Customer Reviews

Be the first to write a review
( 0 )
Rating Distribution

5 Star

(0)

4 Star

(0)

3 Star

(0)

2 Star

(0)

1 Star

(0)

Your Rating:

Your Name: Create a Pen Name or

Barnes & Noble.com Review Rules

Our reader reviews allow you to share your comments on titles you liked, or didn't, with others. By submitting an online review, you are representing to Barnes & Noble.com that all information contained in your review is original and accurate in all respects, and that the submission of such content by you and the posting of such content by Barnes & Noble.com does not and will not violate the rights of any third party. Please follow the rules below to help ensure that your review can be posted.

Reviews by Our Customers Under the Age of 13

We highly value and respect everyone's opinion concerning the titles we offer. However, we cannot allow persons under the age of 13 to have accounts at BN.com or to post customer reviews. Please see our Terms of Use for more details.

What to exclude from your review:

Please do not write about reviews, commentary, or information posted on the product page. If you see any errors in the information on the product page, please send us an email.

Reviews should not contain any of the following:

  • - HTML tags, profanity, obscenities, vulgarities, or comments that defame anyone
  • - Time-sensitive information such as tour dates, signings, lectures, etc.
  • - Single-word reviews. Other people will read your review to discover why you liked or didn't like the title. Be descriptive.
  • - Comments focusing on the author or that may ruin the ending for others
  • - Phone numbers, addresses, URLs
  • - Pricing and availability information or alternative ordering information
  • - Advertisements or commercial solicitation

Reminder:

  • - By submitting a review, you grant to Barnes & Noble.com and its sublicensees the royalty-free, perpetual, irrevocable right and license to use the review in accordance with the Barnes & Noble.com Terms of Use.
  • - Barnes & Noble.com reserves the right not to post any review -- particularly those that do not follow the terms and conditions of these Rules. Barnes & Noble.com also reserves the right to remove any review at any time without notice.
  • - See Terms of Use for other conditions and disclaimers.
Search for Products You'd Like to Recommend

Recommend other products that relate to your review. Just search for them below and share!

Create a Pen Name

Your Pen Name is your unique identity on BN.com. It will appear on the reviews you write and other website activities. Your Pen Name cannot be edited, changed or deleted once submitted.

 
Your Pen Name can be any combination of alphanumeric characters (plus - and _), and must be at least two characters long.

Continue Anonymously
Sort by: Showing all of 2 Customer Reviews
  • Posted September 12, 2009

    more from this reviewer

    Breast Cancer Bye-Bye

    I was initially skeptical about the possibility of a blood type, body health connection. However, things changed November 22, 2006 when I was diagnosed with carcinoma in my left breast. The treatment the doctor suggested was removal of the breast, followed up with chemo/radiation as I also had 2 precancerous cells. I was ready to have this done when it was suggested that I start Eating for Your Blood type instead. Immediately, I knew this was what I needed to do, the route God had me to take. I informed the doctor of my plan and he reluctantly agreed to do only a lumpectomy, which was done December 27, 2006. Since then, I have had no medication, no chemo & no radiation and every test that I have had for follow-up has been clear of cancer and precancerous cells as well. After all, I did not know this before but "cancer" is only tumors that occur when cells do not perform as they were designed. And if being healed weren't enough, my arthritis has improved, no more acid reflux, lots of energy, no gas, I've lost and kept off 50 pounds and more!!! I am now a healthier 68 years old. I hope this encourages someone to get this book and follow it.

    1 out of 1 people found this review helpful.

    Was this review helpful? Yes  No   Report this review
  • Anonymous

    Posted June 5, 2010

    No text was provided for this review.

Sort by: Showing all of 2 Customer Reviews

If you find inappropriate content, please report it to Barnes & Noble
Why is this product inappropriate?
Comments (optional)