Bod 4 God: The Four Keys to Weight Loss

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Steve had been overweight all his life. In fact, he weighed more than 100 pounds in the first grade! After playing football during high school and college, he vowed never to exercise or run laps again. That was one promise he kept, ballooning to 340 pounds and staying there for years. Driven by his declining health, Steve began to study Scripture. He discovered four keys to ...

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Overview

Steve had been overweight all his life. In fact, he weighed more than 100 pounds in the first grade! After playing football during high school and college, he vowed never to exercise or run laps again. That was one promise he kept, ballooning to 340 pounds and staying there for years. Driven by his declining health, Steve began to study Scripture. He discovered four keys to unlock the door to health and fitness.

Dedication: Honoring God with Your Body

Inspiration: Motivating Yourself for Change

Eat and Exercise: Managing Your Habits

Team: Building Your Circle of Support

In Bod4God, Steve Reynolds-whom the media labeled "the Anti-Fat Pastor" after he lost more than 100 pounds-shares the simple lifestyle changes, both inside and out, that have led to his incredible weight loss. He shows how you can change your life forever by committing your body to God's glory. One of the biggest reasons most people fail on traditional diet plans is that they are required to eat what the plan tells them to eat. This approach simple doesn't work, because we don't all have the same appetites, background or circumstances! Bod4God helps you craft your own personal plan that you will follow gladly for the rest of your life.

In addition, you'll find out how your local church can impact the health of your entire community by hosting "Losing to Live" events, such as weight-loss competitions and team-driven fitness campaigns.

Be a loser . . . and gain a new lease on the life God made you to live!

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Product Details

  • ISBN-13: 9780830751570
  • Publisher: Gospel Light Publications
  • Publication date: 11/26/2009
  • Pages: 256
  • Product dimensions: 6.10 (w) x 9.00 (h) x 0.90 (d)

Meet the Author

Steve Reynolds, America's "Anti-Fat Pastor," has served as the senior pastor of Capital Baptist Church in suburban Washington, DC, since 1982. He is the author of Bod4God and the creator of the Losing to Live weight loss competition. His story of dramatic weight loss has been featured on local, national, and international media, including The View and Saturday Night Live. Steve is a graduate of Liberty University and Theological Seminary.
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Table of Contents

Acknowledgments 9

Foreword Carole Lewis 11

Before You Begin: A Word from Pastor Steve 13

Bod4God Victory Guide Chart 16

Week 1 The Anti-Fat Pastor 17

Week 2 Losing to Live 35

Week 3 D Is for Dedication 55

Week 4 D Is for More Dedication 73

Week 5 I Is for Inspiration 93

Week 6 I Is for More Inspiration 111

Week 7 E Is for Eat 125

Week 8 E Is for Exercise 151

Week 9 T Is for Team: A Personal Challenges 173

Week 10 T Is for Team: A Group Competition 197

Week 11 Frequently Asked Questions 219

Week 12 Your Bod4God Lifestyle Plan 235

Appendix A My Progress Report 239

Appendix B Memory Verses 241

Appendix C How Other Churches Are Using the Bod4God Program 243

Appendix D How to Set up Your Competition 249

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Customer Reviews

Average Rating 4.5
( 10 )
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Sort by: Showing all of 10 Customer Reviews
  • Anonymous

    Posted December 10, 2011

    Awesome Book!

    This book encourages readers to take a look at their life and what they are putting into their body. It gives a fresh perspective on eating, why we eat and how we can glorify God with our bodies. It has changed my life and brought a great team of people into my life.

    2 out of 2 people found this review helpful.

    Was this review helpful? Yes  No   Report this review
  • Posted January 2, 2013

    The four keys to Bod4God are dedication, inspiration, eating and

    The four keys to Bod4God are dedication, inspiration, eating and exercise, and team. Finding a balance in those aspects of your life, will lead to a balanced life (physically, emotionally, spiritually, and mentally) and reinforces putting God first. In his book Bod4God, Pastor Reynolds gives a refreshed emphasis on scriptures that most Christians have grown up with, and helps you to focus on how Gods word tells us to take care of our bodies in all four areas (p/e/s/m). By honoring God with your body, motivating yourself for change, managing your habits, and building your circle of support you will begin your journey on finding a new Bod4God, and may be surprised at how easily these keys relate to every aspect of your life -- from weight loss, financial burdens, depression, and other things that we struggle with.

    I have personally known Pastor Reynolds since 2009 when I went to his church to check out the Losing 2 Live program which is based on the Bod4God book. Based on implementing the strategies and keys provided I was the biggest loser that session and became a leader soon thereafter. I have seen firsthand how successful implementing the four keys has been in my own life as well as countless others. Like everything else, you must be dedicated to yourself and want to succeed. This is about a lifestyle change. Identifying what works for you and sticking with it. Remember Philippians 4:13, “I can do all things through Christ which strengthens me.” So ‘Get Off the Couch’ (see Pastor Reynolds book just released in December 2012) and get a ‘Bod4God’. (Both books are worth adding to your library.)

    For individuals who are not Christians, I still recommend this book, as I believe it provides an insight you may not have to a relationship with Christ, as well as how to live a more centered life. This is about taking Small Simple Steps to change yourself on the inside and out and implementing a lifestyle plan. YOUR lifestyle plan. God loves us regardless, but he has also provided us with tools to lead a more fruitful and purposeful life and ‘Bod4God’ is one of those tools.

    1 out of 1 people found this review helpful.

    Was this review helpful? Yes  No   Report this review
  • Anonymous

    Posted January 11, 2013

    As an active participant in the Bod4God program and one who has

    As an active participant in the Bod4God program and one who has read and studied the book, I can personally attest to the efficacy of Bod4God program and the insprational message of this book. I have personally seen hundreds of people's lives positively impacted by the mesage this book delivers and the lifestyle it encourages. Pastor Steve Reynolds stands heads and shoulders above all others in explaining the connection between a Biblical worldview and a healthy lifestyle.

    Was this review helpful? Yes  No   Report this review
  • Anonymous

    Posted January 8, 2013

    Pastor Steve Reynolds Book was life saving and life changing. Wh

    Pastor Steve Reynolds Book was life saving and life changing. When my father died I started eating uncontrollably and developed heart disease. I adopted his four keys to life and they saved my life. It also taught me that God is  my light that will keep me on the path of healthy living. Thank you Pastor Steve Reynolds for your book that  truly teaches people have to lose weight and keep it off.I have lost 65 pounds and now my  heart disease is gone.

    Was this review helpful? Yes  No   Report this review
  • Anonymous

    Posted August 16, 2011

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    Posted December 9, 2011

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    Posted September 30, 2011

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    Posted December 8, 2010

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    Posted December 25, 2011

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    Posted July 17, 2010

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