Body and Mind Are One: A Training in Mindfulness

Overview

When your body and mind are together as one, you are fully and naturally present in the moment. This is the essence of mindfulness practice. Body and Mind Are One brings listeners an unparalleled training course with the venerable Thich Nhat Hanh, who for seven decades has practiced, shared, and lived this profound wisdom. Six sessions cover every step of the Buddha's specific exercises for using mindfulness to manage internal conflict, release tension and anxiety, and get in touch with the many conditions for ...

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Overview

When your body and mind are together as one, you are fully and naturally present in the moment. This is the essence of mindfulness practice. Body and Mind Are One brings listeners an unparalleled training course with the venerable Thich Nhat Hanh, who for seven decades has practiced, shared, and lived this profound wisdom. Six sessions cover every step of the Buddha's specific exercises for using mindfulness to manage internal conflict, release tension and anxiety, and get in touch with the many conditions for happiness and freedom that are always readily available.

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Editorial Reviews

From the Publisher
"Among Buddhist leaders influential in the West, Thich Nhat Hanh ranks second only to the Dalai Lama."-New York Times
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Product Details

  • ISBN-13: 9781604078541
  • Publisher: Sounds True, Incorporated
  • Publication date: 3/1/2013
  • Format: CD
  • Product dimensions: 6.80 (w) x 6.50 (h) x 1.00 (d)

Meet the Author

Thich Nhat Hanh is a Zen master in the Vietnamese Buddhist tradition, scholar, poet, and peace and human rights activist who was nominated for the 1967 Nobel Peace Prize by Martin Luther King Jr. He has written over 100 books, with more than 40 in English. His numerous Sounds True audio programs include Living Without Stress or Fear (2009) and The Ultimate Dimension (2004). See plumvillage.org.

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