Body and Soul: A Guide to Lasting Recovery from Compulsive Eating and Bulimia by Susan Meltsner, Hardcover | Barnes & Noble
Body and Soul: A Guide to Lasting Recovery from Compulsive Eating and Bulimia

Body and Soul: A Guide to Lasting Recovery from Compulsive Eating and Bulimia

5.0 1
by Susan Meltsner
     
 
"It's never too late to learn the things nobody taught us." With these inspiring words, Susan Meltsner begins her ground-breaking guide for recovering overeaters and bulimics. She teaches you what no one else has - how to move from a life of compulsive behavior to one of satisfaction and fulfillment. Her program for complete physical, emotional and spiritual recovery

Overview

"It's never too late to learn the things nobody taught us." With these inspiring words, Susan Meltsner begins her ground-breaking guide for recovering overeaters and bulimics. She teaches you what no one else has - how to move from a life of compulsive behavior to one of satisfaction and fulfillment. Her program for complete physical, emotional and spiritual recovery will train you to:

  • Identify foods and behaviors specifically addictive to you
  • Tailor a food plan to fit your unique needs
  • Recognize and cope with withdrawal symptoms
  • Accept encouragement and guidance from others
  • Accept success
  • Confront the problems that make you overeat

Included is a special Self-Help index, a list of key topics you can turn to for immediate information and advice.

Product Details

ISBN-13:
9781567311143
Publisher:
MJF Books
Publication date:
06/15/1996
Pages:
235
Product dimensions:
5.64(w) x 8.56(h) x 0.85(d)

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Body and Soul 5 out of 5 based on 0 ratings. 1 reviews.
Guest More than 1 year ago
This is a wonderful book. It will change your life and answer important questions. Susan Meltsner is a true MSW.