Body and Soul: A Guide to Lasting Recovery from Compulsive Eating and Bulimia

Body and Soul: A Guide to Lasting Recovery from Compulsive Eating and Bulimia

by Susan Meltsner
     
 
"It's never too late to learn the things nobody taught us." With these inspiring words, Susan Meltsner begins her ground-breaking guide for recovering overeaters and bulimics. She teaches you what no one else has - how to move from a life of compulsive behavior to one of satisfaction and fulfillment. Her program for complete physical, emotional and spiritual recovery

Overview

"It's never too late to learn the things nobody taught us." With these inspiring words, Susan Meltsner begins her ground-breaking guide for recovering overeaters and bulimics. She teaches you what no one else has - how to move from a life of compulsive behavior to one of satisfaction and fulfillment. Her program for complete physical, emotional and spiritual recovery will train you to:

  • Identify foods and behaviors specifically addictive to you
  • Tailor a food plan to fit your unique needs
  • Recognize and cope with withdrawal symptoms
  • Accept encouragement and guidance from others
  • Accept success
  • Confront the problems that make you overeat

Included is a special Self-Help index, a list of key topics you can turn to for immediate information and advice.

Product Details

ISBN-13:
9780894869037
Publisher:
Hazelden Publishing & Educational Services
Publication date:
10/01/1993
Pages:
240

Customer Reviews

Average Review:

Write a Review

and post it to your social network

     

Most Helpful Customer Reviews

See all customer reviews >