Body Bar: 133 Moves for Full-Body Fitness

Body Bar: 133 Moves for Full-Body Fitness

by Gregg Cook, Fatima d'Almeida-Cook, Fatima D'Almeida-Cook, Fatima d'Almeida Cook
     
 
Simple and inexpensive, yet amazingly effective, body bars are the newest trend in fitness equipment. Designed to deliver a powerful workout in a short time, these easy-to-follow routines range from brisk ten-minute stress-busters to muscle-building 40-minute hardcore full-body blasts. From the fundamentals through progressively more challenging techniques, the

Overview

Simple and inexpensive, yet amazingly effective, body bars are the newest trend in fitness equipment. Designed to deliver a powerful workout in a short time, these easy-to-follow routines range from brisk ten-minute stress-busters to muscle-building 40-minute hardcore full-body blasts. From the fundamentals through progressively more challenging techniques, the exercises utilize body bars in both strength training and polymetric routines that emphasize quickness and agility. Upper and lower body workouts are provided for beginners, intermediates and experts, all demonstrated in color photographs.

Product Details

ISBN-13:
9781402731907
Publisher:
Sterling
Publication date:
01/28/2007
Pages:
160
Product dimensions:
8.46(w) x 10.90(h) x 0.43(d)

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