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Part I All Body, No Bulk
1 What's Keeping You from Having the Body You Want? 3
2 Why Bodyweight Training Is the Key to Your Best Body Ever 13
3 Staying Motivated 17
Part II The Body by You Program
4 Your Training Schedule 29
5 Getting Started 35
6 The Movement Categories, Progressions, and Exercises 47
Part III Body by You Nutrition
7 The Basics 111
8 Read Your Food, Plan Your Food 121
9 The Top Ten Ways to Gain as Much Fat as Possible! 133
The Final Step: Independence 137
Posted July 4, 2013
Exercises escalate to difficult postures/movements but anyone can start with the initial exercises. If you remain motivated, you will see improvement in your strength and flexibiity. Prefer these exercises as I can do them anywhere. Reviewed the book with a trainer at my gym and they were impressed with the exercises. Like the author, they stress proper nutrition with the exercise program. I also purchsed the Nook version so I can have the exercise program with me when I travel!
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Posted April 14, 2013
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