Body Express Makeover: Trim and Sculpt Your Body in Less Than Six Weeks

Overview

Celebrity-fitness guru Michael George reveals his revolutionary fitness program that will help you lose weight and get in shape in record time.

Do you want to melt off the extra pounds before showing up at your high school reunion? Walking down the aisle? Hitting the beach? We all have reasons for wanting to lose weight, but no one wants to spend a lot of time exercising or waiting to see results. That's why so many celebrities know to call on Michael when they need to drop a ...

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Overview

Celebrity-fitness guru Michael George reveals his revolutionary fitness program that will help you lose weight and get in shape in record time.

Do you want to melt off the extra pounds before showing up at your high school reunion? Walking down the aisle? Hitting the beach? We all have reasons for wanting to lose weight, but no one wants to spend a lot of time exercising or waiting to see results. That's why so many celebrities know to call on Michael when they need to drop a dress size for a special event or get fit for an upcoming role. Now, with Body Express Makeover, Michael brings you the same program he uses in Hollywood: a series of 2-in-1 Total Body Workouts, which blend the best of Pilates, yoga, martial arts, strength training, aerobics, and interval training.

• Jump-start your fitness strategy! In less than thirty minutes a day, you'll

• start to see changes in your body -- in as little as two weeks.

• Follow a sensible fat-blasting nutritional program that will never leave you hungry.

• Achieve maximum fitness results with personalized exercises -- all fully

• photographed with easy-to-follow instructions -- right in your very own home.

Body Express Makeover offers something for everyone regardless of age, gender, fitness level, and time commitment. Start today!

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Product Details

  • ISBN-13: 9780743261227
  • Publisher: Touchstone
  • Publication date: 4/25/2006
  • Edition description: Reprint
  • Pages: 224
  • Product dimensions: 0.48 (w) x 7.50 (h) x 9.25 (d)

Meet the Author

Michael George is regularly interviewed by talk-show hosts, magazines, and newspapers. A spokesperson for numerous companies and the creator of his own series of workout videos, he is certified by the American Council of Exercise, the American Fitness and Aerobics Association, and the National Strength and Conditioning Association. To learn more, visit the author's website at www.michaelgeorge.com.

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Table of Contents

Foreword xi
Author's Note xiii
Introduction xv
Chapter 1 Get on Board 1
Chapter 2 Rapid Results 13
Chapter 3 The Body Express 33
Chapter 4 Fat-Blasting Nutrition 39
Chapter 5 Super-Fat Sculpting 61
Chapter 6 2-in-1 Toning 77
Chapter 7 Ready, Set, Go! 85
Chapter 8 The 10 Routine 95
Chapter 9 The 20 Routine 119
Chapter 10 The 30 Routine 141
Chapter 11 Yin and Yang Stretching 163
Chapter 12 Maintenance 191
Reference List 193
Index 195
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