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The Body Fat Solution: Five Principles for Burning Fat, Building Lean Muscle, Ending Emotional Eating,and Maintaining Your Perfect Weight [NOOK Book]

Overview

The national bestseller with the ultimate program to lose body fat and build muscle-and keep the weight off for good

By now, we all know that we gain fat when we take in more calories than we burn. But we're not always rational creatures when it comes to food and exercise. Tom Venuto provides a sound plan that will help us put the brakes on overeating by pinpointing the ...
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The Body Fat Solution: Five Principles for Burning Fat, Building Lean Muscle, Ending Emotional Eating,and Maintaining Your Perfect Weight

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Overview

The national bestseller with the ultimate program to lose body fat and build muscle-and keep the weight off for good

By now, we all know that we gain fat when we take in more calories than we burn. But we're not always rational creatures when it comes to food and exercise. Tom Venuto provides a sound plan that will help us put the brakes on overeating by pinpointing the mental roadblocks and emotional eating patterns that are preventing us from losing weight for good. Guiding readers to dig deeper, The Body Fat Solution explores:

?Why it is so difficult to balance calorie output with input

?What prevents people from eating appropriately and exercising more

?The emotional and psychological factors that sabotage success

The Body Fat Solution shows how to personalize an eating plan that takes into account your unique metabolism and calorie needs, while offering delicious new menus. Tapping into his years of training expertise and personal experience, Venuto helps readers change their relationship with food, empowers them to take charge of their lives, and delivers a program that promises dramatic and permanent results.


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Product Details

  • ISBN-13: 9781440685552
  • Publisher: Penguin Group (USA)
  • Publication date: 1/8/2009
  • Sold by: Penguin Group
  • Format: eBook
  • Pages: 352
  • Sales rank: 209,516
  • File size: 3 MB

Meet the Author

Tom Venuto is a fat-loss expert, nutrition researcher, and natural, steroid-free bodybuilder. Since 1989, Venuto has been involved in virtually every aspect of the fitness and weight-loss industry – as personal trainer, nutrition consultant, motivation coach, fitness model, health club manager, and bestselling author of the popular e-book Burn the Fat, Feed the Muscle, as well as other digital programs such as MP3 teleseminars and weight-loss membership websites. He lives in Hoboken, New Jersey.

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Customer Reviews

Average Rating 3.5
( 63 )
Rating Distribution

5 Star

(24)

4 Star

(12)

3 Star

(12)

2 Star

(9)

1 Star

(6)

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See All Sort by: Showing 1 – 20 of 29 Customer Reviews
  • Posted May 17, 2009

    One of the best no-nonsense approaches to nutrition, health and weight maintenance or loss.

    This book is not for someone wanting the "quick fix" of any particular part of their diet. Whether to loose weight or maintain a healthy body weight and fat level this book gives you all that you need. But, it is not for someone trying to get to a quick and easy (and often times unreasonable) goal. The information was fabulous and easy to understand and apply to everyday life. I've read many books on nutrition and diet for health and I can say that this book is well written and the best I've read. I highly recommend this book!

    8 out of 8 people found this review helpful.

    Was this review helpful? Yes  No   Report this review
  • Posted February 21, 2010

    Makes a good case for long term weight management

    I have followed Venuto for awhile and this book is good for anyone that needs to lose weight or if you want good ideas for maintenance. Tom's approach is simple, basic, logical, and easy to understand. A good book to inspire a healthy approach to weight control.

    4 out of 4 people found this review helpful.

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  • Anonymous

    Posted June 7, 2012

    Not What I'd expected

    It took awhile to get going. More quotes from astronomers than biologists.

    1 out of 1 people found this review helpful.

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  • Anonymous

    Posted January 20, 2012

    Good Book

    Excellent read, this book covers so many angles while staying simple and focused. My only complaint is that the tables of healthy foods are extremely difficult to read on the nook.

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  • Anonymous

    Posted January 4, 2012

    Highly recommend

    I really enjoyed this book. It was so easy to follow and it was a great way for me to understand how the mind works in correlation with weight loss. There are so many false diets and pills out there and this book put all that in perspective.

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See All Sort by: Showing 1 – 20 of 29 Customer Reviews

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