The Body Fat Solution: Five Principles for Burning Fat, Building Lean Muscle, Ending Emotional Eating, and Maintaining Your Perfect Weight

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More About This Book

Overview

The ultimate plan for permanent weight loss.

The Body Fat Solution is Tom Venuto's complete program to lose body fat, build muscle—and keep the weight off for good.

By now, we all know that we gain fat when we take in more calories than we burn. But we're not always rational creatures when it comes to food. Venuto provides a sound plan that will help us put the brakes on overeating by pinpointing the mental roadblocks and emotional eating patterns that are preventing us from losing weight for good. Guiding readers to dig deeper, The Body Fat Solution explores:

· Why it is so difficult to balance calorie output with input
· What prevents people from eating appropriately and exercising more
· The emotional and psychological factors that sabotage Success

Tom Venuto reminds us that calories do count! But The Body Fat Solution is neither super low carb nor super low fat, and he steers clear of demonizing entire food groups. Instead, Venuto shows how to personalize an eating plan that takes into account your unique metabolism and calorie needs. He then presents workout programs to maximize the success of the diet plan that are fast and efficient, enabling you to quickly achieve your goal of replacing fat with lean muscle.

Tapping into his years of training expertise and personal experience, Venuto helps readers change their relationship with food, empowers them to take charge of their lives, and delivers a program that promises dramatic and permanent results.

Product Details

  • ISBN-13: 9781602836242
  • Publisher: BBC Audiobooks America
  • Publication date: 1/13/2009
  • Format: CD
  • Edition description: Unabridged, 8 CDs
  • Sales rank: 773,327
  • Product dimensions: 5.10 (w) x 6.00 (h) x 1.20 (d)

Meet the Author

Tom Venuto is a fat-loss expert, nutrition researcher, and natural, steroid-free bodybuilder. Since 1989, Venuto has been involved in virtually every aspect of the fitness and weight-loss industry as a personal trainer, nutrition consultant, motivational coach, fitness model, health club manager, freelance writer, bestselling author of the popular e-book Burn the Fat, Feed the Muscle, and designer of other digital programs such as MP3 teleseminars and weight-loss membership websites.
Customer Reviews
Average Rating 3.5
( 52 )

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  • Posted May 17, 2009

    One of the best no-nonsense approaches to nutrition, health and weight maintenance or loss.

    This book is not for someone wanting the "quick fix" of any particular part of their diet. Whether to loose weight or maintain a healthy body weight and fat level this book gives you all that you need. But, it is not for someone trying to get to a quick and easy (and often times unreasonable) goal. The information was fabulous and easy to understand and apply to everyday life. I've read many books on nutrition and diet for health and I can say that this book is well written and the best I've read. I highly recommend this book!

    4 out of 4 people found this review helpful.

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  • Posted February 24, 2009

    Great Information

    I have Tom's ebook, Burn the Fat, Feed the Muscle" and find it very useful. This book is more for the general audience and isn't as technical. It is good for anyone wanting to lose weight. There is more focus on the emotional aspect of eating which is what many of us deal with.

    4 out of 4 people found this review helpful.

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  • Posted February 21, 2010

    Makes a good case for long term weight management

    I have followed Venuto for awhile and this book is good for anyone that needs to lose weight or if you want good ideas for maintenance. Tom's approach is simple, basic, logical, and easy to understand. A good book to inspire a healthy approach to weight control.

    1 out of 1 people found this review helpful.

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  • Posted June 20, 2009

    more from this reviewer

    I want to be in the Fitness field as a Professional

    I bought this book because I got to on a link from Mensfitness.com and I thought it looked like a great book and with some interesting help for my professional career and field. I am currently reading and am loving it. It seems like a great help. A great easy read.

    1 out of 2 people found this review helpful.

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  • Anonymous

    Posted January 20, 2012

    Good Book

    Excellent read, this book covers so many angles while staying simple and focused. My only complaint is that the tables of healthy foods are extremely difficult to read on the nook.

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  • Anonymous

    Posted January 4, 2012

    Highly recommend

    I really enjoyed this book. It was so easy to follow and it was a great way for me to understand how the mind works in correlation with weight loss. There are so many false diets and pills out there and this book put all that in perspective.

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  • Anonymous

    Posted March 2, 2009

    Very helpful in weightloss

    I found this book very informative on burning body fat

    0 out of 1 people found this review helpful.

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