Body for Life for Women: A Woman's Plan for Physical and Mental Transformation

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The bestselling Body-for-Life™ program is now tailored just for women-to help them achieve dramatic weight loss and body-changing fitness in just 12 weeks!

The #1 New York Times bestseller Body-for-Life helped millions of people the world over to build stronger bodies and enjoy a higher quality of life. Now Pamela Peeke, M.D., M.P.H., bestselling author of Fight Fat After Forty, adapts the unique insights of the Body-for-Life program to the specific hormonal, metabolic, and ...

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Body for Life for Women: A Woman's Plan for Physical and Mental Transformation

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Overview

The bestselling Body-for-Life™ program is now tailored just for women-to help them achieve dramatic weight loss and body-changing fitness in just 12 weeks!

The #1 New York Times bestseller Body-for-Life helped millions of people the world over to build stronger bodies and enjoy a higher quality of life. Now Pamela Peeke, M.D., M.P.H., bestselling author of Fight Fat After Forty, adapts the unique insights of the Body-for-Life program to the specific hormonal, metabolic, and physiological requirements of women so they can achieve the same life-transforming results.

Dr. Peeke draws on cutting-edge research as she fashions a 12-week eating, exercise, and emotional health program, specially tailored to women. Among the book's highlights:

o Stunning new before-and-after photographs with testimonials

o Over 100 black-and-white photographs demonstrating the exercises

o A Q&A section that anticipates and answers questions the reader might have

Dr. Peeke's appearances on Oprah, Larry King Live, Dateline, Primetime, Today Show, CNN Headline News, and other shows illustrate how inspirational she can be-and never more than in this book, motivating and instructing readers to make the changes that will produce a lifetime of mind and body fitness.

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Editorial Reviews

From Barnes & Noble
Dr. Pamela Peeke, the author of Fight Fat After Forty, has fashioned an eating, exercise, and emotional health program to help women achieve both dramatic weight loss and body-enhancing fitness in just twelve weeks. Body for LIFE for Women features an extensive Q&A section on relevant topics and more than 100 photographs illustrating the exercises.
From the Publisher
This book is a really delightful kick in the pants. It’s got everything you need to get the body that will get you through life in great shape.”

-Christiane Northrup, MD, author of Women’s Bodies, Women’s Wisdom and The Wisdom of Menopause

“Body-for-LIFE for Women is a book that truly incorporates nutrition, exercise and a sound mind to create a blueprint for staying healthy at every stage of life.  Dr. Peeke has written a mind/body program which incorporates the newest science, her incredible expertise in helping women and her friendly tone to provide us with a plan for healthier living that really works! 

 Dr. Peeke explains that mental transformation is the foundation for physical change and that in order to achieve a healthier body, one must have the mindset for success.  She explains why a woman’s attitude about managing the stresses of life while honoring her mind and body are so very important. 

This book is a winner and a true gift for women of all ages.

 — Kathie and Peter Davis, founders of IDEA Health and Fitness Association

“Body-for-LIFE for Women is a truly inspiring and comprehensive step-by-step guide to creating your best body and your best health. As you read this book it's obvious that Pam walks the talk: She pumps the iron, fuels her body well and has mastered the art of regrouping. Most importantly, she has inspired and mentored hundreds of women from young teens to women in their 90s. This book is sure to light a fire within you and set you on the right path of sound information and training tools so you, too, can totally transform your life and get in your best possible shape and enjoy your greatest happiness ever."

— Barbara Harris, EVP/Editorial Director, SHAPE magazine

“Dr. Pamela Peeke is a giant in the field of wellness for women. In Body-for-LIFE for Women, ochshe shares with the reader the knowledge that has enabled her to achieve such prominence in this field. A must for any woman who wants to take responsibility for her own health and improve both the quantity and quality of her life—- for life.”

— Kenneth H. Cooper, M.D., M.P.H., founder, chairman & chief executive officer of The Cooper Aerobics Center

"In Body-for-LIFE for Women, Dr. Peeke is at her best.   She motivates and inspires women of all ages to develop an integrated plan for healthier living, showing us how even very small changes can have lifelong implications.   Dr. Peeke emphasizes that in a society when women so often care for others, it has never been more important to care for ourselves, using her Mind-Mouth-Muscle Formula."

— Amy Niles, executive director, National Women's Health Resource Center

“Body-for-LIFE for Women is must reading for all women. Dr. Pamela Peeke is really the doc who walks the talk. She draws upon her expertise as a physician, scientist and athlete to provide the information and motivation that women need to begin the personal transformation that leads to optimal mind and body fitness—- for life.

— James Hill PhD, director, Center for Human Nutrition, University of Colorado and author of The Step Diet

"Dr. Pamela Peeke¹s practical and holistic approach is an integral part of Discovery Health Channel’s National Body Challenge, which has helped thousands of Americans remove weight, get fit and develop healthier lifestyles. Body-for-LIFE for Women is the manual for any woman seeking inspiration and realistic information and advice about fitness."

—Eileen O'Neill, general manager, Discovery Health Channel.

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Product Details

  • ISBN-13: 9781579546014
  • Publisher: Rodale Press, Inc.
  • Publication date: 4/16/2005
  • Pages: 288
  • Product dimensions: 8.03 (w) x 9.05 (h) x 1.12 (d)

Meet the Author

PAMELA PEEKE, M.D., M.P.H. clinical assistant professor of medicine at the University of Maryland School of Medicine and adjunct senior research fellow at the National Institutes of Health, is a regular contributor to Good Housekeeping and is frequently quoted in magazines such as Self, Allure, Elle, Glamour, and Redbook. She is the medical advisor and spokesperson for Discovery Health's National Body Challenge, and the medical director for the National Women's Resource Center. She lives in Bethesda, Maryland.

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Customer Reviews

Average Rating 4
( 27 )
Rating Distribution

5 Star

(9)

4 Star

(10)

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(3)

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(5)

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See All Sort by: Showing 1 – 20 of 27 Customer Reviews
  • Anonymous

    Posted April 10, 2012

    Inspirational yet practical!

    I found this book to be easy to read, easy to understand and easy to implement once I made the hard decision to commit to change. Making life changes isn't an easy task but Dr. Peeke outlines how it can be done. There are many inspirational stories of REAL woman facing REAL day-to-day life challenges who have changed their health and bodies by using this program. I have recommended this book to all my co-workers who also want to make a positive change for their lives.

    6 out of 8 people found this review helpful.

    Was this review helpful? Yes  No   Report this review
  • Anonymous

    Posted December 27, 2007

    Fantastic...it really works

    It helped me to built a stronger body and enjoy a higher quality of life. I was able to achieve specific hormonal, metabolic, and physiological requirements for my well-being....with life-transforming results in just a few weeks.

    3 out of 7 people found this review helpful.

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  • Anonymous

    Posted March 2, 2006

    Body for Life for Women: A Woman's Plan for Physical and Mental Transformation

    My waistline expanded always regardless of what I did. I saw doctors, and tried to read several books before I found two that, believe it or not, really worked for my sisters and me. The books, along with the support and encouragement I received at from others have really helped me to continue to delve deeper into myself and issues with weight struggles. For the first time in 5 years I've begun to drop weight, feel good about myself and make the mind, body, mouth connection that Dr. Peeke refers to so often in her book. Definitely a MUST HAVE for any woman with ANY struggle with fitness, weight and health. Thank you

    2 out of 2 people found this review helpful.

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  • Anonymous

    Posted July 20, 2007

    A reviewer

    I have to say---I don't always go off of other's reviews, but I had already read Fit For Life, and loved it, and I read the other review on here about 'Build Your Mind, Your Body Will Follow', and I ordered it. It is an easy read, and boy did it make sense!!! We, as Americans, miss so much, and this book fills in so many gaps. I HIGHLY recommend 'Build Your Mind, Your Body Will Follow'

    1 out of 2 people found this review helpful.

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  • Anonymous

    Posted February 20, 2006

    Every woman should read this book!

    A very easy to understand book that explains how our body works. I actually have followed the easy program and lost weight. First time ever for me.

    1 out of 1 people found this review helpful.

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  • Anonymous

    Posted September 13, 2005

    Body for Life for Women: A Woman's Plan for Physical and Mental Transformation

    'Body for Life for Women' There are aspects of this book that help women who are at that age in life when their bodies are starting to change and want to fight those changes.This book takes a holistic approach on the subject and how a women's body responses to changes and exercises. It is pointless to try to win the weight loss game without understanding how our minds, our feelings, and our daily life all affect our bodies.This book not only helps you to loose weight but at the same time, to increase your energy and stress resilience while being satisfied with your healthy life. The Author does not offer any of the fad diets. I like the fact that she offers 'smart fats, carbs and proteins'. Dr. Weiss in his book 'The Backsmart Fitness Plan' (I highly recommend this book to everyone!) is also brief on the diet area, but similar as Dr. Peeke, he provides the a holistic approach to working your entire body(Over 100 Movements) for a healthy outcome that brings about great results without causing injuries and what and how to eat, breathe, sleep, exercise, think, and much more. Once you understand the rules, and follow them the results are just a natural outcome of the new life style that you adopt.

    1 out of 1 people found this review helpful.

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  • Posted February 9, 2010

    more from this reviewer

    I Also Recommend:

    Very motivating

    I feel that every woman that reads this book will be inspired to be healthy. The book really brings in pyiscal fitness from a woman's perspective. I was a good abook I would recommend it highly

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  • Anonymous

    Posted July 5, 2005

    At Last - Weight Removal for Women

    If you are a woman, this is a great book to explain what happens to your body at the 4 different milestones that are discussed. This information definitely helped me to understand my body better when it comes to weight loss. I feel that I have a better chance of succeeding now that I read this book!

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