Body Fuel: A Guide to Good Nutrition

by Donna Shryer, Stephen Dawson

Overview

Offers a basic, comprehensive introduction to human nutrition, including information on how nutrients fuel the body, with a review of the food pyramid and how to read labels to make healthy food choices.

Product Details

ISBN-13:	9780761443629
Publisher:	Cavendish, Marshall Corporation
Publication date:	09/01/2009
Series:	Benchmark Rockets Series: Food and You
Pages:	32
Product dimensions:	5.90(w) x 8.80(h) x 0.30(d)
Age Range:	12 - 15 Years

Table of Contents

1 All about Nutrition 4

2 Carbs, Carbs, Marvelous Carbs 9

3 Chew the Fat-But Just a Little Bit 14

4 Protein Power 17

5 Don't Forget Water, Vitamins, and Minerals 20

6 Exercise Your Options 24

Glossary 28

Find Out More 31

Index 32