Body Intelligence: Creating a New Environment

Overview

Body Intelligence offers a new understanding of how the body works and leads the reader to a greater sense of wellbeing and an enriched sense of self.

The anatomy of the body is explored without the complexity of medical terminology. Instead, common descriptions and a multitude of images are used, allowing the reader to visualize and work with the different levels of the body easily. Experiential exercises, guided meditations and movements are provided throughout the book, ...

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Overview

Body Intelligence offers a new understanding of how the body works and leads the reader to a greater sense of wellbeing and an enriched sense of self.

The anatomy of the body is explored without the complexity of medical terminology. Instead, common descriptions and a multitude of images are used, allowing the reader to visualize and work with the different levels of the body easily. Experiential exercises, guided meditations and movements are provided throughout the book, helping the reader to develop improved levels of health and body intelligence that are natural and accessible all the time. As body intelligence increases through these exercises, physical changes occur and a new posture emerges, followed by positive mental and emotional shifts. The reader will begin to feel differently, move differently and think differently.

This book will benefit everyone. People experiencing depression, fatigue, emotional issues, stress and anxiety, and any other condition associated with living in a human body, have the potential to be relieved of their symptoms with practice, using this book as guidance.

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Product Details

  • ISBN-13: 9781848190269
  • Publisher: Kingsley, Jessica Publishers
  • Publication date: 12/15/2009
  • Edition number: 2
  • Pages: 240
  • Sales rank: 985,043
  • Product dimensions: 6.00 (w) x 8.90 (h) x 0.60 (d)

Table of Contents

Preface 7

1 Know Your Body 11

2 Bones 17

3 Spine 35

4 Breathing 47

5 Joints 63

6 Walking 85

7 Blood 99

8 Brain 115

9 Nerves 135

10 Emotions 155

11 Eating 191

About The Author 217

Index 219

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