1. Introduction to Body Mechanics and Self-Care.
2. Meta-Principles—Introduction to the MORE System.
3. Principles of Physics—Moving and Static Objects, Weight and Pressure.
4. Eastern Influences on Body Mechanics.
5. Movement Reeducation Influences on Body Mechanics.
7. Repetitive Motion and Other Common Injuries.
8. Taking Care of Yourself—Part I (Physiological).
9. Taking Care of Yourself—Part II (Psychological).
10. Adaptations for Special Populations/Conditions.
11. Stress and the Bodyworker.
13. Selected References.