Body, Mind, and Spirit: "Vitamins" for Your Whole Health

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Overview

Three experts intertwine their experiences and knowledge of the physical, mental, and spiritual aspects of health for a result greater than the sum of the parts - like a "human quilt" - each contributes to a healthy, satisfying life. Learn how:
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Overview

Three experts intertwine their experiences and knowledge of the physical, mental, and spiritual aspects of health for a result greater than the sum of the parts - like a "human quilt" - each contributes to a healthy, satisfying life. Learn how:

Product Details

  • ISBN-13: 9781886230811
  • Publisher: Impact Publishers, Incorporated
  • Publication date: 4/28/2009
  • Pages: 320
  • Product dimensions: 6.00 (w) x 9.00 (h) x 0.70 (d)

Table of Contents

Introduction 1

The Cree Shield 11

Part I The Three Dimensions of Health: Body, Mind, and Spirit 13

1 First Dimension: Body Wayne F. Peate 15

Meditation and Movement Bill W. Hillman 41

2 Second Dimension: Mind Gary D. McKay 43

3 Third Dimension: Spirit Erik Mansager 63

"You'll Live Longer If You Die Laughing": The Value of Humor 89

Part II Application to the Challenges of Living 111

4 De-stressing Yourself 113

5 "Who's on Top?": Aggression and Anger 133

6 In the Mood: Depression 159

7 The Sun Will Rise Tomorrow: Addiction 185

8 When Life Seems Too Much: Chronic Illness 221

The Aging Cure: Making It Worth the Wrinkles James R. Hine 249

9 See What Tomorrow Brings: Aging and Planning for the Future 255

Appendix: Recommended Books, Articles, and Websites 285

References 291

Index 301

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