Body Noble: 20 Minutes to a Hot Body with Hollywood's Coolest Trainer

Overview

The hottest way to a healthy, fit body!

Would you like to get a lean, fit body, feel reenergized and stress-free, and stay in great shape without having to hire a personal trainer, race off to an exercise class, or turn your life upside down? Now you can.

"Derek's knowledge and expertise helped me to compete during my professional tennis career at my highest potential."
—John McEnroe

"Derek's program, which covers everything from fitness and ...

See more details below
Hardcover (First Edition)
$27.02
BN.com price
(Save 9%)$29.95 List Price
Other sellers (Hardcover)
  • All (45) from $1.99   
  • New (11) from $3.45   
  • Used (34) from $1.99   
The Body Noble: 20 Minutes to a Hot Body with Hollywood's Coolest Trainer

Available on NOOK devices and apps  
  • NOOK Devices
  • Samsung Galaxy Tab 4 NOOK
  • NOOK HD/HD+ Tablet
  • NOOK
  • NOOK Color
  • NOOK Tablet
  • Tablet/Phone
  • NOOK for Windows 8 Tablet
  • NOOK for iOS
  • NOOK for Android
  • NOOK Kids for iPad
  • PC/Mac
  • NOOK for Windows 8
  • NOOK for PC
  • NOOK for Mac
  • NOOK for Web

Want a NOOK? Explore Now

NOOK Book (eBook)
$24.95
BN.com price

Overview

The hottest way to a healthy, fit body!

Would you like to get a lean, fit body, feel reenergized and stress-free, and stay in great shape without having to hire a personal trainer, race off to an exercise class, or turn your life upside down? Now you can.

"Derek's knowledge and expertise helped me to compete during my professional tennis career at my highest potential."
—John McEnroe

"Derek's program, which covers everything from fitness and stretching to nutrition, is innovative and unique. I have been searching for a program that encompasses everything that I need, and with The Body Noble, I have finally found it. I recommend this program to anyone who doesn't have a lot of time but still wants to look and feel great."
—Max Mutchnick, creator and Executive Producer of Will & Grace

"I had been on the Body Noble program for less than two weeks and I already noticed a remarkable difference in my energy and stress levels."
—Dana, mother and corporate trainer

Read More Show Less

Product Details

  • ISBN-13: 9780471724186
  • Publisher: Turner Publishing Company
  • Publication date: 12/2/2005
  • Edition description: First Edition
  • Edition number: 1
  • Pages: 264
  • Product dimensions: 7.78 (w) x 9.28 (h) x 0.80 (d)

Meet the Author

DEREK NOBLE is the star of his own daily fitness lifestyle show, Urban Fitness TV, on the Discovery Channel's FitTV network, which reaches more than 35 million viewers. He has been featured on CNN Headline News, Good Day Live in Los Angeles, CBC, and CTV. Noble has been called the hottest trainer in America by Out magazine and has also been featured in the Los Angeles Times and TV Guide.

CAROL COLMAN is the New York Times bestselling coauthor of Curves and many other successful health books.

Read More Show Less

Table of Contents

Acknowledgments.

Part One: The Body Noble Method.

1. The Body Noble.

2. Why Exercise?

3. Which Body Noble Are You?

4. Noble Resistance: Putting the Work Back into Your Workout.

5. The Body Noble Technique.

6. Body Noble Posture: Stand, Sit, and Sleep Right.

Part Two: The Body Noble Workout.

7. How to Work Out.

8. Take a Cardio Break.

9. Commonly Asked Questions about Working Out.

10. Body Noble On-the-Go Workout.

11. Body Noble Lifestyle Fitness.

Part Three: The Body Noble Lifestyle.

12. Noble Nutrition.

13. Noble Supplements.

14. Strengthening Your Weak Links.

15. Noble Looks.

16. The Noble Spirit: Finding Your Balance.

Body Noble Resource List.

Index.

Read More Show Less

Customer Reviews

Be the first to write a review
( 0 )
Rating Distribution

5 Star

(0)

4 Star

(0)

3 Star

(0)

2 Star

(0)

1 Star

(0)

Your Rating:

Your Name: Create a Pen Name or

Barnes & Noble.com Review Rules

Our reader reviews allow you to share your comments on titles you liked, or didn't, with others. By submitting an online review, you are representing to Barnes & Noble.com that all information contained in your review is original and accurate in all respects, and that the submission of such content by you and the posting of such content by Barnes & Noble.com does not and will not violate the rights of any third party. Please follow the rules below to help ensure that your review can be posted.

Reviews by Our Customers Under the Age of 13

We highly value and respect everyone's opinion concerning the titles we offer. However, we cannot allow persons under the age of 13 to have accounts at BN.com or to post customer reviews. Please see our Terms of Use for more details.

What to exclude from your review:

Please do not write about reviews, commentary, or information posted on the product page. If you see any errors in the information on the product page, please send us an email.

Reviews should not contain any of the following:

  • - HTML tags, profanity, obscenities, vulgarities, or comments that defame anyone
  • - Time-sensitive information such as tour dates, signings, lectures, etc.
  • - Single-word reviews. Other people will read your review to discover why you liked or didn't like the title. Be descriptive.
  • - Comments focusing on the author or that may ruin the ending for others
  • - Phone numbers, addresses, URLs
  • - Pricing and availability information or alternative ordering information
  • - Advertisements or commercial solicitation

Reminder:

  • - By submitting a review, you grant to Barnes & Noble.com and its sublicensees the royalty-free, perpetual, irrevocable right and license to use the review in accordance with the Barnes & Noble.com Terms of Use.
  • - Barnes & Noble.com reserves the right not to post any review -- particularly those that do not follow the terms and conditions of these Rules. Barnes & Noble.com also reserves the right to remove any review at any time without notice.
  • - See Terms of Use for other conditions and disclaimers.
Search for Products You'd Like to Recommend

Recommend other products that relate to your review. Just search for them below and share!

Create a Pen Name

Your Pen Name is your unique identity on BN.com. It will appear on the reviews you write and other website activities. Your Pen Name cannot be edited, changed or deleted once submitted.

 
Your Pen Name can be any combination of alphanumeric characters (plus - and _), and must be at least two characters long.

Continue Anonymously

    If you find inappropriate content, please report it to Barnes & Noble
    Why is this product inappropriate?
    Comments (optional)