The Body Sculpting Bible for Men

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Overview

NEW EDITION FEATURING THE 14-DAY BODY SCULPTING WORKOUT AND MORE!

It's body sculpting at its best—the best exercises and the best training schedule out there, anywhere. Also includes a complete nutrition guide and diet plan for maximum results.

The Body Sculpting Bible for Men, Third Edition is now bigger and better than ever! Now with ...

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2004-01-01 Trade Paperback Good Trade paperback (US). Glued binding. 306 p. Contains: Illustrations.

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Overview

NEW EDITION FEATURING THE 14-DAY BODY SCULPTING WORKOUT AND MORE!

It's body sculpting at its best—the best exercises and the best training schedule out there, anywhere. Also includes a complete nutrition guide and diet plan for maximum results.

The Body Sculpting Bible for Men, Third Edition is now bigger and better than ever! Now with updated and revised material, it contains all the original detailed exercises that made it a best-selling phenomenon, plus:
• New Rapid Body Sculpting Workouts and Bodyweight Workouts
• Six new diet plans, including milk-free and ovo-lacto-vegetarian diets
• Even more tips and helpful information to keep you motivated and help you reach your fitness goals

This comprehensive guide includes not only exercises but also nutritional tips, psychological tricks, meal charts, workout graphs, different fitness plans, the inside scoop on bodybuilding supplements, advice on keeping fit while traveling, and weightlifting information for teens and seniors.

The 14-Day Body Sculpting Workout for Men drives your body hard in two-week increments so the workout never stays the same for long and the results—washboard abs, a chiseled chest, big guns, broad shoulders, and tight buns—just keep on coming.

The Body Sculpting Bible for Men, Third Edition is the gold standard for body sculpting. It’s everything you’ve ever wanted in a fitness book and everything you’ve ever wanted in a training regimen—and it will give you everything you’ve ever wanted in a body.

For more information, visit www.bodysculptingbible.com.

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Product Details

  • ISBN-13: 9781578260850
  • Publisher: Hatherleigh Press
  • Publication date: 1/15/2002
  • Series: The Body Sculpting Bible Series
  • Edition description: REVISED
  • Pages: 336
  • Product dimensions: 8.06 (w) x 9.98 (h) x 0.85 (d)

Meet the Author

Hugo A. Rivera is an ISSA Certified Personal Trainer, engineer and international best selling fitness author with over 20 years of bodybuilding experience. He is also the New York Times About.com Guide to Bodybuilding and continues to educate others on how to use bodybuilding in order to achieve their goals.

James Villepigue is a bestselling fitness author of 23 books. He is a nationally certified personal trainer and Certified Strength & Conditioning Specialist, under the National Strength & Conditioning Association (NSCA-CSCS). He has been educating and motivating people for over 20 years.

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Customer Reviews

Average Rating 3.5
( 5 )
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Sort by: Showing all of 4 Customer Reviews
  • Anonymous

    Posted September 18, 2008

    best one

    I bought this book about 5 years ago and still use it today. I follow about half of the nutrition advice, and work out about two-thirds as often as the book suggests. I still consider myself in extremely good physical shape, I look young for my age, am very strong for my weight and most importantly feel great. I would guess 80-90% of the people at my gym don't know what they are doing. I discovered this after reading this book. There are only two things you need to transform your body and help transform your life, this book, and a fair amount of motivation, which only you can bring. Thanks to the authors for writing such a fantastic book.

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  • Anonymous

    Posted April 22, 2004

    Results Results Results!

    This is the most iformative, comprehensive and accurate fitness book I have ever read. The workout plans are detailed and easy to follow, and best of all the outline program really produces results! I recommend this book to anyone who wants to change their life and their body.

    Was this review helpful? Yes  No   Report this review
  • Anonymous

    Posted February 6, 2002

    Well Done!

    Mr. Rivera and Mr Villepigue have written a comprehensive body building program that can benefit men of all ages. Unlike other fitness and body building programs that may be unreasonable or simply unsafe,'The Body Sculpting Bible For Men' takes a simplistic, well organized, and affective approach to creating a more fit you. Finally, a book that incoorperates the latest nutrition and exercise research with a fun and easy to follow program that actually produces fast results. The psychological and biofeedback strategies chapter is ingenious and has helped me to make a better connection between my body and my mind. With extensive information about exercise form, kinesiology, myths and misconceptions, diet and nutrition, this book puts it all into perspective while leaving out unecessary subject matter. If you are serious about your health and fitness this is a mandatory addition to your library and is perfect for those who are training themselves or others. Not only will this guide help to create a more beautiful you but it will give you the tools to continue making fitness a part of your life for ever!

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  • Anonymous

    Posted May 6, 2002

    Excellent

    This is one of the most informative fitness books I have ever laid my eyes on. I have used this book to change my entire work out. The Photographs are amazing. Detail, Detail, Detail. This Is A Must BUY...

    Was this review helpful? Yes  No   Report this review
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