Body Weight Blitz Get The Body Of Your Dreams In Your Own Home And In Only Minutes Per Day [NOOK Book]

Overview

This powerful tool will provide you with everything you need to finally achieve your dream body without leaving the comfort of your home and by exercising for only minutes per day. Follow the training routines of fitness professionals, MMA fighters, Special Forces Units and many others who have adopted body weight training as the pinnacle of their training routines. You can make weight loss promises to ...
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Body Weight Blitz Get The Body Of Your Dreams In Your Own Home And In Only Minutes Per Day

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NOOK Book (eBook)
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Overview

This powerful tool will provide you with everything you need to finally achieve your dream body without leaving the comfort of your home and by exercising for only minutes per day. Follow the training routines of fitness professionals, MMA fighters, Special Forces Units and many others who have adopted body weight training as the pinnacle of their training routines. You can make weight loss promises to yourself all day and night, but actually sticking to your goals is the hard part!

Learn About The Secret History Of Body Weight Training
Discover The Keys To Properly Beginning Your Exercise Program
Full Body Training From Head To Toe In Minutes
Elite Training Advice - Advanced Special Forces Exercises
Nutrition Ideas And Tips To Incorporate Into Your Life
And Much, Much More..

Sample from the book:

Bodyweight Training is a Completely New Challenge. If you have any sort of gym experience you may become one of the many who is excited to realize what an exciting new challenge Bodyweight Training can be. No more waiting for someone to spot you while you bench press, or messing around on the latest fitness machine at the gym. Instead you'll be cranking out pushups and hitting the pull up bar in the door way. This can be quite refreshing trust me! * Bodyweight Training Torches Body Fat. Missing your abs? Follow a Bodyweight Training only program and you'll find your missing six pack in no time. Many of us get ultra shredded via Bodyweight Training only, with only minimal cardio.
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Product Details

  • BN ID: 2940148784395
  • Publisher: Lou Diamond
  • Publication date: 7/18/2013
  • Sold by: Barnes & Noble
  • Format: eBook
  • File size: 119 KB

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