Body with Soul: Shed Pounds, End Diabetes, and Transform Your Health

Body with Soul: Shed Pounds, End Diabetes, and Transform Your Health

3.0 1
by Randy Jackson
     
 

View All Available Formats & Editions

From beloved American Idol judge a complete, inspiring wellness plan for taking control of your health

The obesity epidemic is spreading throughout America, bringing with it health problems from diabetes to hypertension to heart disease. A lifetime of poor fitness and nutrition choices left Randy Jackson lethargic, overweight, and with a diagnosis

See more details below

Overview

From beloved American Idol judge a complete, inspiring wellness plan for taking control of your health

The obesity epidemic is spreading throughout America, bringing with it health problems from diabetes to hypertension to heart disease. A lifetime of poor fitness and nutrition choices left Randy Jackson lethargic, overweight, and with a diagnosis of Type II diabetes. After years of yo-yo diets, hours in the gym, and even gastric bypass surgery, Randy finally decided to change his life. Body with Soul is his tried-and-true wellness plan; filled with meal plans, re-tooled recipes of Southern favorites, and workouts for people on the go, the regimen here is user-friendly and promises results. Having lost one hundred pounds, Randy is healthier than ever, and his diabetes has been in remission for five years. The program offered by Body with Soul ensures that readers, like Randy, can get their health in check, and lead happier, healthier lives.

Read More

Product Details

ISBN-13:
9780452295650
Publisher:
Penguin Publishing Group
Publication date:
12/29/2009
Pages:
256
Sales rank:
1,444,185
Product dimensions:
5.45(w) x 8.10(h) x 0.55(d)
Age Range:
18 Years

Customer Reviews

Average Review:

Write a Review

and post it to your social network

     

Most Helpful Customer Reviews

See all customer reviews >