Bodybuilding Guide: How to Build a Serious Muscles

Bodybuilding Guide: How to Build a Serious Muscles

by Kevin Thomas
     
 

Bodybuilding Guide: How to Build a Serious Muscles


-History of Body Building

-Who Becomes a Body Builder?

-In the Beginning

-Joining a Gym

-Building a Home Gym

-The Right Equipment

-What is Your BMI?

-Beginner Routines

-Intermediate Routines

-Advanced Routines

-Diet… See more details below

Overview

Bodybuilding Guide: How to Build a Serious Muscles


-History of Body Building

-Who Becomes a Body Builder?

-In the Beginning

-Joining a Gym

-Building a Home Gym

-The Right Equipment

-What is Your BMI?

-Beginner Routines

-Intermediate Routines

-Advanced Routines

-Diet and Body Building

-Supplements

-Nutrition

-Steroids

-Going Pro

Product Details

ISBN-13:
2940013664784
Publisher:
Kevin Thomas
Publication date:
01/18/2012
Sold by:
Barnes & Noble
Format:
NOOK Book
File size:
0 MB

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