Bodybuilding - Maximum Fitness With The Best Results

Bodybuilding - Maximum Fitness With The Best Results

by Mike Morley
     
 
This is a great guide book for anyone looking to get in shape doing the sport of bodybuilding, This guide is great for both beginner's and intermediate alike.

Table of Contents
Introduction 3
Weight Training 4
Exercises 5
Workout Plans 12
Eating Right 17
Carbohydrates 17
Protein 19
Fats 21
Sample Meal Plans 26
Cooking

Overview

This is a great guide book for anyone looking to get in shape doing the sport of bodybuilding, This guide is great for both beginner's and intermediate alike.

Table of Contents
Introduction 3
Weight Training 4
Exercises 5
Workout Plans 12
Eating Right 17
Carbohydrates 17
Protein 19
Fats 21
Sample Meal Plans 26
Cooking for Mass (Recipes) 31
Sweet Dreams (Getting Enough Rest) 41
Supplements 43
Creatine 43
Glutamine 45
Protein 46
Nitric Oxide 46
Steroids & Growth Hormones 47
Body Building for Her 48
Body Building for Teens 50
Contests 53
Your Resources 58
Conclusion 60

Product Details

ISBN-13:
2940014592994
Publisher:
Mike Morley
Publication date:
07/10/2012
Sold by:
Barnes & Noble
Format:
NOOK Book
File size:
62 KB

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