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Through Dychtwald's engaging, experiential narrative, the reader is drawn into an illuminating journey toward higher self-awareness with practical applications in everyday life. Articulating the complex relationship between body type, personality, and experience, Dychtwald suggests methods for obtaining deeper self-knowledge of physical, emotional, and sexual makeup, and relates techniques for releasing repressed feelings, as well as self-healing and increased energy.
This classic work integrates ancient yogic knowledge with modern body-analysis techniques.
Bodymind List of Illustrations Preface Acknowledgments Foreword
3. Feet and Legs
5. Abdominal Region and Lower Back
6. Chest Cavity
7. Shoulders and Arms
8. Neck, Throat, and Jaw
9. Face and Head
Notes Bibliography Index About the Author