Bodyweight Strength Training Anatomy [NOOK Book]

Overview

Going far beyond standard pull-ups, push-ups, and squats, Bodyweight Strength Training Anatomy presents 156 unique exercises that work every muscle in the body. Detailed anatomical artwork accompanies step-by-step instructions for performing each exercise anytime, anywhere, without the need for equipment or machines.
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Bodyweight Strength Training Anatomy

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Overview

Going far beyond standard pull-ups, push-ups, and squats, Bodyweight Strength Training Anatomy presents 156 unique exercises that work every muscle in the body. Detailed anatomical artwork accompanies step-by-step instructions for performing each exercise anytime, anywhere, without the need for equipment or machines.
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What People Are Saying

From the Publisher

"Bret Contreras is hands down one of the top fitness professionals. If you want to learn the science and art of bodyweight training, there is no better resource than Bret's book, Bodyweight Strength Training Anatomy."

Brad Schoenfeld, MSc, CSCS, CSPS-- Author of The M.A.X. Muscle Plan

“Bret Contreras is extremely knowledgeable about biomechanics, and Bodyweight Strength Training Anatomy is a tremendous resource for anyone wanting a better understanding of performing bodyweight exercises.”

Joe Dowdell, CSCS-- Founder and Owner of Peak Performance, New York City

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Product Details

  • ISBN-13: 9781450466387
  • Publisher: Human Kinetics Publishers
  • Publication date: 9/6/2013
  • Sold by: Barnes & Noble
  • Format: eBook
  • Sales rank: 156,260
  • File size: 11 MB
  • Note: This product may take a few minutes to download.

Meet the Author

Bret Contreras, MS, CSCS, has become known in the strength and conditioning industry as The Glute Guy because of his expertise in helping clients develop strong, shapely glutes. He is currently pursuing a PhD in sport science at the Auckland University of Technology in New Zealand, where he has studied under biomechanics expert John Cronin. Contreras has conducted numerous electromyography experiments in his research.

As the former owner of Lifts Studio in Scottsdale, Arizona, Contreras worked closely with hundreds of clients ranging from sedentary people to elite athletes, and he invented a glute-strengthening machine called the Skorcher. He currently trains figure competitors, writes programs for clients from all over the world, and consults for various professional sport teams.

Contreras is a distinguished lecturer in strength and conditioning, presenting at many conferences throughout the United States, including the 2013 NSCA Personal Trainer Conference. He is a peer-reviewed author and regular contributor to well-known industry publications including Men’s Health, Men’s Fitness, Oxygen, and MuscleMag. Oxygen magazine voted him the Glute Expert in their 2010 glutes edition. Contreras maintains The Strength of Evidence Podcast, where he discusses important topics in strength and conditioning.

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Table of Contents

Chapter 1 The Bodyweight Challenge

Chapter 2 Arms

Chapter 3 Neck and Shoulders

Chapter 4 Chest

Chapter 5 Core

Chapter 6 Back

Chapter 7 Thighs

Chapter 8 Glutes

Chapter 9 Calves

Chapter 10 Whole Body

Chapter 11 Planning Your Program

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Sort by: Showing 1 Customer Reviews
  • Anonymous

    Posted August 2, 2014

    HEPHAESRUS CABIN

    A xabin filled with work tavles. The firat floor is the work floor and the second floor has beds that have tvs and anything the person wants.

    0 out of 1 people found this review helpful.

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