Bodyweight Strength Training Anatomy / Edition 2

Bodyweight Strength Training Anatomy / Edition 2

by Bret Contreras
     
 

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ISBN-10: 1450429297

ISBN-13: 9781450429290

Pub. Date: 09/06/2013

Publisher: Human Kinetics Publishers

Increase strength, build mass, burn fat, and define your muscles. With full-color anatomical illustrations, step-by-step instructions, and training advice, Bodyweight Strength Training Anatomy is the authoritative resource for sculpting your physique without free weights, machines, or expensive equipment.

Targeting all muscle zones and primary muscle

Overview

Increase strength, build mass, burn fat, and define your muscles. With full-color anatomical illustrations, step-by-step instructions, and training advice, Bodyweight Strength Training Anatomy is the authoritative resource for sculpting your physique without free weights, machines, or expensive equipment.

Targeting all muscle zones and primary muscle regions—arms, chest, shoulders, back, core, thighs, glutes, and calves—Bodyweight Strength Training Anatomy presents 156 of the most effective bodyweight exercises that can be performed anytime, anywhere. With expert advice from renowned strength trainer Bret Contreras, you’ll learn how to modify, combine, and sequence exercises to ramp up your routine and avoid plateaus.

In depth yet practical, Bodyweight Strength Training Anatomy takes you inside every exercise through stunning anatomical artwork that reveals primary muscles worked along with the relevant surrounding structures, including bones, ligaments, and tendons.

Whether you are just beginning your quest for a better body or simply seeking a proven approach for training at home, on the road, or on the go, Bodyweight Strength Training Anatomy is a one-of-a-kind resource that you’ll refer to again and again.

Product Details

ISBN-13:
9781450429290
Publisher:
Human Kinetics Publishers
Publication date:
09/06/2013
Pages:
224
Sales rank:
77,203
Product dimensions:
7.00(w) x 9.90(h) x 0.60(d)
Age Range:
18 Years

Table of Contents

Chapter 1 The Bodyweight Challenge

Chapter 2 Arms

Chapter 3 Neck and Shoulders

Chapter 4 Chest

Chapter 5 Core

Chapter 6 Back

Chapter 7 Thighs

Chapter 8 Glutes

Chapter 9 Calves

Chapter 10 Whole Body

Chapter 11 Planning Your Program

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