Bodyweight Workout Routine

Bodyweight Workout Routine

2.8 4
by Mike Stratis
     
 

excellant workout for overall conditioning and toning. personal trainer mike stratis combines cardiovascular fitness and resistance training together to provide a synergistic fat burning effect that burns calories for hours afterwards. commitment and dedication is always a recipe for success.

Overview

excellant workout for overall conditioning and toning. personal trainer mike stratis combines cardiovascular fitness and resistance training together to provide a synergistic fat burning effect that burns calories for hours afterwards. commitment and dedication is always a recipe for success.

Product Details

ISBN-13:
2940044337657
Publisher:
Mike Stratis
Publication date:
02/22/2013
Sold by:
Smashwords
Format:
NOOK Book
Sales rank:
122,825
File size:
5 MB
Age Range:
18 Years

Related Subjects

Meet the Author

In a culture that is saturated with exercise and nutrition information you need to know what actually works!Mike and Joanne (wife) with help you to become the strongest version of YOURSELF!Stratis Fitness offers; group fitness, personal training, and nutrition counseling for ALL ages and fitness levels

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Bodyweight Workout Routine 2.8 out of 5 based on 0 ratings. 4 reviews.
Anonymous More than 1 year ago
This is a good book. As it states in the title its for beginners. If you are intermediate or advanced in your workouts, don't expect to be challenged by this workout. Great for strenth training to incorporate into other routines.
Anonymous More than 1 year ago
This book was either written by someone who was illiterate or whose first language is not English. In any case, it is filled with grammar and spelling errors which made me not want to read it and question whether the author even knows what he is talking about in terms of fitness. I was very disappointed!
Anonymous More than 1 year ago
Hope ,it is worth!
Anonymous More than 1 year ago
Good