Boiling Point: the Workbook: Dealing with the Anger in Our Lives

Boiling Point: the Workbook: Dealing with the Anger in Our Lives

by Jane Middelton-Moz
     
 

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In the breakthrough book Boiling Point, Jane Middelton-Moz revealed a pervasive problem in our society: More and more individuals are internalizing their anger, which, left uncontrolled, is bursting out "sideways" in the form of road rage, depression, illness and random acts of violence.

This hands-on workbook, which can be used separately or as

Overview

In the breakthrough book Boiling Point, Jane Middelton-Moz revealed a pervasive problem in our society: More and more individuals are internalizing their anger, which, left uncontrolled, is bursting out "sideways" in the form of road rage, depression, illness and random acts of violence.

This hands-on workbook, which can be used separately or as a companion product to the book, provides an outlet for readers to express their feelings in a healthy way. By completing the exercises, readers will learn how to be accountable to themselves; how to effectively communicate in personal relationships and in the broader community; how to understand the roots of their anger; and how to channel their feelings in a productive manner.

Product Details

ISBN-13:
9781558747562
Publisher:
Hci
Publication date:
03/28/2000
Pages:
202
Product dimensions:
7.00(w) x 10.00(h) x 0.50(d)

Meet the Author

Jane Middelton-Moz is a therapist who speaks internationally on the topics of multigenerational grief and trauma, and cultural and ethnic self-hate. She has over 20 years experience in community mental health work, including a position as clinical director of the largest mental health organization in western Washington.

Jane Middleton-Moz has appeared on national radio and television shows, including Oprah. She is the author of After the Tears, Growing in the Shadows, Children of Trauma and Shame and Guilt.

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