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BONNIE PRUDDEN'S Fitness [NOOK Book]

Overview

It is my hope that this book will help men, women, and children of every age to live life to its most exciting potential, instead of settling for mere existence. I believe that it can. And I know that it can make you feel and look better.
Most of us in this pushbutton age simply are not physically active enough to feel and look well. This was demonstrated by a study we made several years ago which showed that, although many American children participate in sports and take ...
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BONNIE PRUDDEN'S Fitness

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More About This Book

Overview

It is my hope that this book will help men, women, and children of every age to live life to its most exciting potential, instead of settling for mere existence. I believe that it can. And I know that it can make you feel and look better.
Most of us in this pushbutton age simply are not physically active enough to feel and look well. This was demonstrated by a study we made several years ago which showed that, although many American children participate in sports and take physical education in school, more than half of those given tests for minimum muscu­lar fitness failed, while only a small percentage of European chil­dren were unable to perform these simple tests. These results were brought to the attention of President Eisenhower, and he was so shocked that he issued an executive order establishing the Presi­dent's Council on Youth Fitness, composed of Cabinet members, and the President's Citizens Advisory Committee on Fitness of American Youth, of which I am a member.
Since then, I have worked with thousands of Americans of both sexes and all ages, designing and demonstrating exercises for them, and I know that all of us can be fit and feel on top of the world by adding easy and entertaining daily physical activity to our lives. This book contains a 24-week fitness program of exercises which will stretch and bend your body, build your endurance, correct your posture and figure defects, and help you become the person that you were meant to be. People from all over the country, people of all sizes, shapes, and conditions, have been doing them with great success. Once you become fit, maintaining that state takes very little time and effort, and the results can bring an added dimension to your life.
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Product Details

  • BN ID: 2940015578201
  • Publisher: Fitness Works
  • Publication date: 10/8/2012
  • Sold by: Barnes & Noble
  • Format: eBook
  • File size: 3 MB

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