The Bonus Years Diet: 7 Miracle Foods That Can Add Years to Your Life [NOOK Book]

Overview

The Bonus Years Diet reveals a science-based nutritional prescription that incorporates seven essential "bonus" foods, proven to increase lifespan-as it decreases the waistline. 

Featuring physician and master-trained chef Ralph Felder's "protocol" of delicious foods such as chocolate, wine, and nuts, this book offers thirty days of meal plans and more than 125 recipes to create a wide variety of ...
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The Bonus Years Diet: 7 Miracle Foods That Can Add Years to Your Life

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Overview

The Bonus Years Diet reveals a science-based nutritional prescription that incorporates seven essential "bonus" foods, proven to increase lifespan-as it decreases the waistline. 

Featuring physician and master-trained chef Ralph Felder's "protocol" of delicious foods such as chocolate, wine, and nuts, this book offers thirty days of meal plans and more than 125 recipes to create a wide variety of life- prolonging meals.
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Product Details

  • ISBN-13: 9781440684562
  • Publisher: Penguin Publishing Group
  • Publication date: 4/5/2007
  • Sold by: Penguin Group
  • Format: eBook
  • Pages: 432
  • Sales rank: 763,365
  • File size: 2 MB

Meet the Author

Ralph Felder, M.D., Ph.D., popularly known as "Dr. Chef," is the section chief for cardiovascular nutrition, cardiology fellowship program at Good Samaritan Medical Center in Phoenix. He has appeared on numerous national and local television and radio shows.

Carol Colman is a health writer who collaborated on the bestsellers Curves (with Gary Heavin) and The Melatonin Miracle (with Walter Pierpaoli).
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Table of Contents

Your First Food Rx
The Bonus Years: Your First Food Rx     3
How the Bonus Years Keep You Young     15
The Bonus Years Foods Wine, Dark Chocolate, Fruits and Vegetables, Fish, Garlic, Nuts     25
The Booster Foods The Right Oils, Tea, Flaxseed, Legumes, Soy, Whole Grains     61
How to Get Your Bonus Years     85
Getting Your Daily Dose of Bonus Years Foods     95
Is There a Doctor in the Kitchen?
30 Days on the Bonus Years Diet     103
The Bonus Years Food Pantry     353
Cooking Up the Bonus Years     361
Fear of "Fishing"     381
The Bonus Years Lifestyle     389
Selected References     393
The Polymeal     401
Index     411
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Sort by: Showing 1 Customer Reviews
  • Anonymous

    Posted June 1, 2013

    Delicious meals which just happen to be healthy

    This book explains in depth why certain foods are healthy. The receipes are delicious. The directions are thorough enough so even the beginner in the kitchen can learn how to cook using fresh ingredients and proper techniques.

    Was this review helpful? Yes  No   Report this review
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