The Book of Pilates

The Book of Pilates

by Parragon
     
 

Would you like to look and feel better, leaner, and fitter? Do you want to bring new vitality, harmony, and confidence to your life? With the Pilates method of exercise you can achieve this, and more. The gentle, flowing movements combine with focused concentration and conscious flowing breath to provide a truly holistic approach that benefits both body and mind.…  See more details below

Overview

Would you like to look and feel better, leaner, and fitter? Do you want to bring new vitality, harmony, and confidence to your life? With the Pilates method of exercise you can achieve this, and more. The gentle, flowing movements combine with focused concentration and conscious flowing breath to provide a truly holistic approach that benefits both body and mind.

This comprehensive and instructional guide covers:

  • A carefully structured, complete exercise program
  • The history and philosophy of Pilates
  • Understanding how the body works
  • Breathing techniques and mind focus
  • Visualization, relaxation, and motivation
  • Physical exercises to stretch, strengthen, and tone

Product Details

ISBN-13:
9781445408385
Publisher:
Parragon, Incorporated
Publication date:
07/15/2010
Pages:
160
Product dimensions:
6.90(w) x 9.40(h) x 0.60(d)

Related Subjects

Customer Reviews

Average Review:

Write a Review

and post it to your social network

     

Most Helpful Customer Reviews

See all customer reviews >