The Book of Pilates

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Would you like to look and feel better, leaner, and fitter? Do you want to bring new vitality, harmony, and confidence to your life? With the Pilates method of exercise you can achieve this, and more. The gentle, flowing movements combine with focused concentration and conscious flowing breath to provide a truly holistic approach that ...
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Overview

Would you like to look and feel better, leaner, and fitter? Do you want to bring new vitality, harmony, and confidence to your life? With the Pilates method of exercise you can achieve this, and more. The gentle, flowing movements combine with focused concentration and conscious flowing breath to provide a truly holistic approach that benefits both body and mind.

This comprehensive and instructional guide covers:

  • A carefully structured, complete exercise program
  • The history and philosophy of Pilates
  • Understanding how the body works
  • Breathing techniques and mind focus
  • Visualization, relaxation, and motivation
  • Physical exercises to stretch, strengthen, and tone
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Product Details

  • ISBN-13: 9781445408385
  • Publisher: Parragon, Incorporated
  • Publication date: 7/15/2010
  • Pages: 160
  • Product dimensions: 6.90 (w) x 9.40 (h) x 0.60 (d)

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