The Book of Secrets: 112 Meditations to Discover the Mystery Within
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The Book of Secrets: 112 Meditations to Discover the Mystery Within
1330eBook
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Overview
112 methods of meditation are described and introduced here with helpful background information to give contemporary people a door to meditation.
Reading this book, not only will your outlook on life change, but so will your life. If you want to know more about life and yourself this is your book.
Each chapter that focuses on describing specific meditation techniques is followed by a chapter of questions from those who were present during the talks. In most cases, their questions relate to the techniques given in the previous chapter. So, as you start to experiment with a technique, it will be helpful to look into these chapters for some extra hint, some greater depth of understanding, or response to a question that might have arisen for you in your experiments.
Product Details
| ISBN-13: | 9780880507707 |
|---|---|
| Publisher: | Osho International |
| Publication date: | 05/15/2012 |
| Sold by: | Barnes & Noble |
| Format: | eBook |
| Pages: | 1330 |
| Sales rank: | 762,348 |
| File size: | 2 MB |
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Read an Excerpt
1.
THE WORLD OF TANTRA
THE SUTRA
Devi asks:
Oh Shiva, what is your reality?
What is this wonder-filled universe?
What constitutes seed?
Who centers the universal wheel?
What is this life beyond form pervading forms?
How may we enter it fully, above space and time, names and descriptions?
Let my doubts be cleared!
Some introductory points. First, the world of Vigyan Bhairav Tantra is not intellectual, it is not philosophical. Doctrine is meaningless to it. It is concerned with method, with technique—not with principles at all. The word tantra means technique, the method, the path. So it is not philosophical—note this. It is not concerned with intellectual problems and inquiries. It is not concerned with the “why” of things, it is concerned with “how”; not with what is truth, but how the truth can be attained.
Tantra means technique. So this treatise is a scientific one. Science is not concerned with why, science is concerned with how. That is the basic difference between philosophy and science. Philosophy asks, “Why this existence?” Science asks, “How this existence?” The moment you ask the question, how?, method and technique become important. Theories become meaningless; experience becomes the center.
Tantra is science, Tantra is not philosophy. To understand philosophy is easy because only your intellect is required. If you can understand language, if you can understand concept, you can understand philosophy. You need not change; you require no transformation. As you are, you can understand philosophy—but not Tantra.
You will need a change … rather, a mutation. Unless you are different, Tantra cannot be understood because Tantra is not an intellectual proposition, it is an experience. Unless you are receptive, ready, vulnerable to the experience, it is not going to come to you.
Philosophy is concerned with the mind. Your head is enough; your totality is not required. Tantra needs you in your totality. It is a deeper challenge. You will have to be in it wholly. It is not fragmentary. A different approach, a different attitude, a different mind to receive it is required. Because of this, Devi is asking apparently philosophical questions. Tantra starts with Devi’s questions. All the questions can be tackled philosophically.
Really, any question can be tackled in two ways: philosophically or totally, intellectually or existentially. For example, if someone asks, “What is love?” you can tackle it intellectually, you can discuss, you can propose theories, you can argue for a particular hypothesis. You can create a system, a doctrine—and you may not have known love at all.
To create a doctrine, experience is not needed. Really, on the contrary, the less you know the better because then you can propose a system un-hesitatingly. Only a blind man can easily define what light is. When you do not know, you are bold. Ignorance is always bold; knowledge hesitates. And the more you know, the more you feel that the ground underneath is dissolving. The more you know, the more you feel how ignorant you are. And those who are really wise, they become ignorant. They become as simple as children, or as simple as idiots.
The less you know, the better. To be philosophical, to be dogmatic, to be doctrinaire—this is easy. To tackle a problem intellectually is very easy. But to tackle a problem existentially—not just to think about it, but to live it through, to go through it, to allow yourself to be transformed through it—is difficult. That is, to know love one will have to be in love. That is dangerous because you will not remain the same. The experience is going to change you. The moment you enter love, you enter a different person. And when you come out you will not be able to recognize your old face; it will not belong to you. A discontinuity will have happened. Now there is a gap, the old man is dead and the new man has come. That is what is known as rebirth—being twice-born.
Tantra is non-philosophical and existential. So of course Devi asks questions which appear to be philosophical, but Shiva is not going to answer them that way. So it is better to understand it in the beginning, otherwise you will be puzzled, because Shiva is not going to answer a single question. All the questions that Devi is asking, Shiva is not going to answer at all. And still he answers! And really, only he has answered them and no one else—but on a different plane.
Devi asks, “What is your reality, my lord?” He is not going to answer it. On the contrary, he will give a technique. And if Devi goes through this technique, she will know. So the answer is roundabout; it is not direct. He is not going to answer “Who am I?” He will give a technique—do it and you will know.
For Tantra, doing is knowing, and there is no other knowing. Unless you do something, unless you change, unless you have a different perspective to look at, to look with, unless you move in an altogether different dimension than the intellect, there is no answer. Answers can be given—they are all lies. All philosophies are lies. You ask a question and the philosophy gives you an answer. It satisfies you or doesn’t satisfy you. If it satisfies you, you become a convert to the philosophy, but you remain the same. If it doesn’t satisfy you, you go on searching for some other philosophy to be converted to. But you remain the same; you are not touched at all, you are not changed.
So whether you are a Hindu or a Mohammedan or a Christian or a Jaina, it makes no difference. The real person behind the facade of a Hindu or a Mohammedan or a Christian is the same. Only words differ, or clothes. The man who is going to the church or to the temple or to the mosque is the same man. Only faces differ, and they are faces which are false; they are masks. Behind the masks you will find the same man—the same anger, the same aggression, the same violence, the same greed, the same lust—everything the same. Is Mohammedan sexuality different from Hindu sexuality? Is Christian violence different from Hindu violence? It is the same! The reality remains the same; only clothes differ.
Tantra is not concerned with your clothes, Tantra is concerned with you. If you ask a question it shows where you are. It shows also that wherever you are you cannot see; that is why there is the question. A blind man asks, “What is light?” and philosophy will start answering what is light. Tantra will know only this: if a man is asking “What is light?” it shows only that he is blind. Tantra will start operating on the man, changing the man, so that he can see. Tantra will not say what is light. Tantra will tell how to attain insight, how to attain seeing, how to attain vision. When the vision is there, the answer will be there. Tantra will not give you the answer; Tantra will give you the technique to attain the answer.
Now, this answer is not going to be intellectual. If you say something about light to a blind man, this is intellectual. If the blind man himself becomes capable of seeing, this is existential. This is what I mean when I say that Tantra is existential. So Shiva is not going to answer Devi’s questions, still, he will answer—the first thing.
The second thing: this is a different type of language. You must know something about it before we enter into it. All the Tantra treatises are dialogues between Shiva and Devi. Devi questions and Shiva answers. All the Tantra treatises start that way. Why? Why this method? It is very significant. It is not a dialogue between a teacher and a disciple, it is a dialogue between two lovers. And Tantra signifies through it a very meaningful thing: that the deeper teachings cannot be given unless there is love between the two—the disciple and the master. The disciple and master must become deep lovers. Only then can the higher, the beyond, be expressed.
So it is a language of love; the disciple must be in an attitude of love. But not only this, because friends can be lovers. Tantra says a disciple moves as receptivity, so the disciple must be in a feminine receptivity; only then is something possible. You need not be a woman to be a disciple, but you need to be in a feminine attitude of receptivity. When Devi asks, it means the feminine attitude asks. Why this emphasis on the feminine attitude?
Man and woman are not only physically different, they are psychologically different. Sex is not only a difference in the body; it is a difference in psychologies also. A feminine mind means receptivity—total receptivity, surrender, love. A disciple needs a feminine psychology; otherwise he will not be able to learn. You can ask, but if you are not open then you cannot be answered. You can ask a question and still remain closed. Then the answer cannot penetrate you. Your doors are closed; you are dead. You are not open.
A feminine receptivity means a womb-like receptivity in the inner depth, so that you can receive. And not only that—much more is implied. A woman is not only receiving something, the moment she receives it, it becomes a part of her body. A child is received. A woman conceives; the moment there is conception, the child has become part of the feminine body. It is not alien, it is not foreign. It has been absorbed. Now the child will live not as something added to the mother, but just as a part, just as the mother. And the child is not only received: the feminine body becomes creative; the child begins to grow.
A disciple needs a womb-like receptivity. Whatsoever is received is not to be gathered as dead knowledge. It must grow in you; it must become blood and bones in you. It must become a part, now. It must grow! This growth will change you, will transform you—the receiver. That is why Tantra uses this device. Every treatise starts with Devi asking a question and Shiva replying to it. Devi is Shiva’s consort, his feminine part.
One thing more. … Now modern psychology, depth psychology particularly, says that man is both man and woman. No one is just male and no one is just female; everyone is bisexual. Both sexes are there. This is a very recent research in the West, but for Tantra this has been one of the most basic concepts for thousands of years. You must have seen some pictures of Shiva as ardhanarishwar—half man, half woman. There is no other concept like it in the whole history of man. Shiva is depicted as half man, half woman.
So Devi is not just a consort, she is Shiva’s other half. And unless a disciple becomes the other half of the master it is impossible to convey the higher teachings, the esoteric methods. When you become one then there is no doubt. When you are one with the master—so totally one, so deeply one—there is no argument, no logic, no reason. One simply absorbs; one becomes a womb. And then the teaching begins to grow in you and change you.
That is why Tantra is written in love language. Something must also be understood about love language. There are two types of language: logical language and love language. There are basic differences between the two.
Logical language is aggressive, argumentative, violent. If I use logical language I become aggressive upon your mind. I try to convince you, to convert you, to make a puppet of you. My argument is “right” and you are “wrong.” Logical language is egocentric: “I am right and you are wrong, so I must prove that I am right and you are wrong.” I am not concerned with you, I am concerned with my ego. My ego is always “right.”
Love language is totally different. I am not concerned with my ego; I am concerned with you. I am not concerned to prove something, to strengthen my ego. I am concerned to help you. It is a compassion to help you to grow, to help you to transform, to help you to be reborn.
Secondly, logic will always be intellectual. Concepts and principles will be significant, arguments will be significant. With love language what is said is not so significant; rather, it is the way it is said. The container, the word is not important; the content, the message is more important. It is a heart-to-heart talk, not a mind-to-mind discussion. It is not a debate, it is a communion.
So this is rare: Devi is sitting in the lap of Shiva and asking, and Shiva answers. It is a love dialogue—no conflict, as if Shiva is speaking to himself. Why this emphasis on love—love language? Because if you are in love with your master, then the whole gestalt changes; it becomes different. Then you are not hearing his words. Then you are drinking him. Then words are irrelevant. Really, the silence between the words becomes more significant. What he is saying may be meaningful or it may not be meaningful … but it is his eyes, his gestures, his compassion, his love.
That is why Tantra has a fixed device, a structure. Every treatise starts with Devi asking and Shiva answering. No argument is going to be there, no wastage of words. There are very simple statements of fact, telegraphic messages with no view to convince, but just to relate.
If you encounter Shiva with a question with a closed mind, he will not answer you in this way. First your closedness has to be broken. Then he will have to be aggressive. Then your prejudices, then your preconceptions have to be destroyed. Unless you are cleared completely of your past, nothing can be given to you. But this is not so with his consort Devi; with Devi there is no past.
Remember, when you are deeply in love your mind ceases to be. There is no past; only the present moment becomes everything. When you are in love the present is the only time, the now is all—no past, no future. So Devi is just open. There is no defense—nothing to be cleared, nothing to be destroyed. The ground is ready, only a seed has to be dropped. The ground is not only ready, but welcoming, receptive, asking to be impregnated.
So all these sayings that we are going to discuss will be telegraphic. They are just sutras, but each sutra, each telegraphic message given by Shiva is worth a Veda, worth a Bible, worth a Koran. Each single sentence can become the base of a great scripture. Scriptures are logical—you have to propose, defend, argue. Here there is no argument, just simple statements of love.
Thirdly, the very words Vigyan Bhairav Tantra mean the technique of going beyond consciousness. Vigyan means consciousness, Bhairav means the state which is beyond consciousness, and Tantra means the method: the method of going beyond consciousness. This is the supreme doctrine—without any doctrine.
We are unconscious, so all the religious teachings are concerned with how to go beyond unconsciousness, how to be conscious. For example, Krishna-murti, Zen, they are both concerned with how to create more consciousness, because we are unconscious. So how to be more aware, alert? From unconsciousness, how to move toward consciousness?
But Tantra says that this is a duality—unconscious and conscious. If you move from unconsciousness to consciousness, you are moving from one duality to another. Move beyond both! Unless you move beyond both you can never reach the ultimate, so be neither the unconscious nor the conscious; just go beyond, just be. Be neither the conscious nor the unconscious—just be! This is going beyond Yoga, going beyond Zen, going beyond all teachings.
Vigyan means consciousness, and bhairav is a specific term, a Tantra term for one who has gone beyond. That is why Shiva is known as Bhairava and Devi is known as Bhairavi—those who have gone beyond the dualities.
In our experience only love can give a glimpse. That is why love becomes the very basic device to impart tantric wisdom. In our experience we can say that only love is something which goes beyond duality. When two persons are in love, the deeper they move into it, the less and less they are two, the more and more they become one. And a point comes and a peak is reached when only apparently they are two. Inwardly they are one; the duality is transcended.
Only in this sense does Jesus’ saying that “God is love” become meaningful; otherwise not. In our experience love is nearest to godliness. It is not that God is loving, as Christians go on interpreting—that God has a fatherly love for you. Nonsense! “God is love” is a tantric statement. It means love is the only reality in our experience which reaches nearest to God, to the divine. Why? Because in love oneness is felt. Bodies remain two, but something beyond the bodies merges and becomes one.
That is why there is so much hankering after sex. The real hankering is after oneness, but that oneness is not sexual. In sex two bodies have only a deceptive feeling of becoming one, but they are not one, they are only joined together. But for a single moment two bodies forget themselves in each other, and a certain physical oneness is felt. This hankering is not bad, but to stop at it is dangerous. This hankering shows a deeper urge to feel oneness.
In love, on a higher plane, the inner one moves, merges into the other, and there is a feeling of oneness. Duality dissolves. Only in this non-dual love can we have a glimpse of what is the state of a Bhairava. We may say that the state of a Bhairava is absolute love with no coming back, from the peak of love there is no falling back. It is remaining on the peak.
We have made Shiva’s abode on Kailash. That is simply symbolic: it is the highest peak, the holiest peak. We have made it Shiva’s abode. We can go there but we will have to come down, it cannot be our abode. We can go on a pilgrimage. It is a teerthayatra—a pilgrimage, a journey. We can touch for a single moment the highest peak; then we will have to come back.
In love this holy pilgrimage happens, but not for all because almost no one moves beyond sex. So we go on living in the valley, the dark valley. Sometimes someone moves to the peak of love, but then he falls back because it is so dizzying. It is so high and you are so low, and it is so difficult to live there. Those who have loved, they know how difficult it is to be constantly in love. One has to come back again and again. It is Shiva’s abode. He lives there; it is his home.
A Bhairava lives in love; that is his abode. When I say that is his abode, I mean now he is not even aware of love—because if you live on Kailash you will not be aware that this is Kai-lash, this is a peak. The peak becomes a plain. Shiva is not aware of love. We are aware of love because we live in non-love. And because of the contrast we feel love. Shiva is love. The state of Bhairava means that one has become love, not loving; one has become love, one lives on the peak. The peak has become his abode.
How to make this highest peak possible: beyond duality, beyond unconsciousness, beyond consciousness, beyond the body and beyond the soul, beyond the world and beyond the so-called moksha—liberation? How to reach this peak? The technique is Tantra. But Tantra is pure technique, so it is going to be difficult to understand. First let us understand the questions, what Devi is asking.
Oh Shiva, what is your reality?
Why this question? You can also ask this question, but it will not carry the same meaning. So try to understand why Devi asks, What is your reality? Devi is in deep love. When you are in deep love, for the first time you encounter the inner reality. Then Shiva is not the form, then Shiva is not the body. When you are in love, the body of the beloved falls away, disappears. The form is no more and the formless is revealed. You are facing an abyss. That is why we are so afraid of love. We can face a body, we can face a face, we can face a form, but we are afraid of facing an abyss.
If you love someone, if you really love, his body is bound to disappear. In some moments of climax, of peak, the form will dissolve, and through the beloved you will enter the formless. That is why we are afraid—it is falling into a bottomless abyss. So this question is not just a simple curiosity:
Oh Shiva, what is your reality?
Devi must have fallen in love with the form. Things start that way. She must have loved this man as a man, and now when the love has come of age, when the love has flowered, this man has disappeared. He has become formless. Now he is to be found nowhere.
Oh Shiva, what is your reality?
It is a question asked in a very intense love moment. And when questions are raised, they become different according to the mind in which they are asked.
So create the situation, the milieu of the question in your mind. Devi must be at a loss—Shiva has disappeared. When love reaches its peak the lover disappears. Why does this happen? This happens because really, everyone is formless. You are not a body. You move as a body, you live as a body, but you are not a body. When we see someone from the outside, he is a body. Love penetrates within. Then we are not seeing the person from the outside. Love can see a person as the person can see himself from within. Then the form disappears.
A Zen monk, Rinzai, attained his enlightenment, and the first thing he asked was, “Where is my body? Where has my body gone?” And he began to search. He called his disciples and said, “Go and find out where my body is. I have lost my body.”
He had entered the formless. You are also a formless existence, but you know yourself not directly, but from others’ eyes. You know through the mirror. Sometime, while looking in the mirror, close your eyes and then think, meditate: if there was no mirror, how could you have known your face? If there was no mirror, there would have been no face. You do not have a face; mirrors give you faces. Think of a world where there are no mirrors. You are alone—no mirror at all, not even others’ eyes working as mirrors. You are alone on a lonely island; nothing can mirror you. Then will you have any face? Or will you have any body? You cannot have one. You do not have one at all. We know ourselves only through others, and the others can only know the outer form. That is why we become identified with it.
Another Zen mystic, Hui Hai, used to say to his disciples, “When you have lost your head meditating, come immediately to me. When you lose your head, come immediately to me. When you begin to feel there is no head, do not be afraid; come immediately to me. This is the right moment. Now something can be taught to you.” With a head, no teaching is possible. The head always comes in between.
Devi asks Shiva:
Oh Shiva, what is your reality?
Who are you? The form has disappeared; hence the question. In love you enter the other as himself. It is not you answering. You become one, and for the first time you know an abyss—a formless presence.
That is why for centuries together, centuries and centuries, we were not making any sculptures, any pictures of Shiva. We were only making Shivalinga—the symbol. The Shivalinga is just a formless form. When you love someone, when you enter someone, he becomes just a luminous presence. The Shivalinga is just a luminous presence, just an aura of light. That is why Devi asks, What is your reality?
What is this wonder-filled universe?
We know the universe, but we never know it as wonder-filled. Children know, lovers know. Sometimes poets and madmen know. We do not know that the world is wonder-filled. Everything is just repetitive—no wonder, no poetry, just flat prose. It doesn’t create a song in you; it doesn’t create a dance in you; it doesn’t give birth to the poetry inside. The whole universe looks mechanical. Children look at it with wonder-filled eyes. When the eyes are wonder-filled, the universe is wonder-filled.
When you are in love, you again become like children. Jesus says, “Only those who are like children will enter my kingdom of God.” Why? Because if the universe is not a wonder, you cannot be religious. The universe can be explained—then your approach is scientific. The universe is either known or unknown, but that which is unknown can be known any day; it is not unknowable. The universe becomes unknowable, a mystery, only when your eyes are wonder-filled.
Devi says:
What is this wonder-filled universe?
Suddenly there is the jump from a personal question to a very impersonal one. She was asking, What is your reality? and then suddenly:
What is this wonder-filled universe?
When form disappears, your beloved becomes the universe, the formless, the infinite. Suddenly Devi becomes aware that she is not asking a question about Shiva; she is asking a question about the whole universe. Now Shiva has become the whole universe. Now all the stars are moving in him, and the whole firmament and the whole space is surrounded by him. Now he is the great engulfing factor—“the great encompassing.” Karl Jaspers has defined God as “the great encompassing.”
When you enter into love, into a deep, intimate world of love, the person disappears, the form disappears, and the lover becomes just a door to the universe. Your curiosity can be a scientific one—then you have to approach through logic. Then you must not think of the formless. Then beware of the formless; then remain content with the form. Science is always concerned with the form. If anything formless is proposed to a scientific mind, he will cut it into form—unless it takes a form it is meaningless. First give it a form, a definite form; only then does the inquiry start.
In love, if there is form then there is no end to it. Dissolve the form! When things become formless, dizzy, without boundaries, every thing entering another, the whole universe becoming a oneness, then only is it a wonder-filled universe.
What constitutes seed?
Then Devi goes on. From the universe she goes on to ask:
What constitutes seed?
This formless, wonder-filled universe, from where does it come? From where does it originate? Or does it not originate? What is the seed?
Who centers the universal wheel?
… asks Devi. This wheel goes on moving and moving—this great change, this constant flux. But who centers this wheel? Where is the axis, the center, the unmoving center?
She doesn’t stop for any answer. She goes on asking as if she is not asking anyone, as if talking to herself.
What is this life beyond form pervading forms?
How may we enter it fully, above space and time, names and description?
Let my doubts be cleared.
The emphasis is not on questions but on doubts:
Let my doubts be cleared.
This is very significant. If you are asking an intellectual question, you are asking for a definite answer so that your problem is solved. But Devi says:
Let my doubts be cleared.
She is not really asking about answers. She is asking for a transformation of her mind, because a doubting mind will remain a doubting mind whatsoever answers are given. Note it: a doubting mind will remain a doubting mind. Answers are irrelevant. If I give you one answer and you have a doubting mind, you will doubt it. If I give you another answer, you will doubt that also. You have a doubting mind. A doubting mind means you will put a question mark to anything.
So answers are useless. You ask me, “Who created the world?” and I tell you “A” created the world. Then you are bound to ask, “Who created ‘A’?” So the real problem is not how to answer questions. The real problem is how to change the doubting mind, how to create a mind which is not doubting—or, which is trustful. So Devi says:
Excerpted from The Book of Secrets by Osho.
Copyright © 2010 by Osho.
Published in September 2010 by St. Martin’s Press.
All rights reserved. This work is protected under copyright laws and reproduction is strictly prohibited. Permission to reproduce the material in any manner or medium must be secured from the Publisher.
Table of Contents
Introduction 3Contents 5
Preface
1. The World of Tantra
2. The Path of Yoga and the Path of Tantra
3. Breath – A Bridge to the Universe
Watch the gap between two breaths
Watch the turning point between two breaths
Watch the fusion point of two breaths
Be aware when breathing stops
4. Overcoming the Deceptions of the Mind
5. Five Techniques of Attentiveness
Focus your attention on the third eye
Focus on the gap during your daily activities
A technique to be aware in dreams
Watch the turning point with devotion
Lie down as dead. Stare without blinking.
Suck something and become the sucking.
6. Devices to Transcend Dreaming
7. Techniques to Put You at Ease
Become the caress
Close your senses, become stone-like
Let yourself become weightless
8. Total Acceptance and Non-Division: The Meaning of Tantric Purity
9. Techniques for Centering
Concentrate totally on one object
Put your awareness on your spine
10. Self Actualization: The Basic Need
11. Techniques to Penetrate the Inner
Close all the openings of your head
Absorb the senses in your heart
Do not choose, keep in the middle
12. Beyond the Mind to the Source
13. Inner Centering
Look lovingly at an object
Sit on your buttocks only
Meditate in a moving vehicle
Concentrate on a pain in your body
14. Changing the Direction of Energy
15. Seeing the Past as a Dream
Look at your past, disidentified
Feel an object and become it
Watch your moods
16. Beyond the Sin of Unconsciousness
17. Several Stop Techniques
Stop!
Face any desire
Exhaust yourself and drop to the ground
18. Remaining with the Facts
19. A Technique for the Intellectual and a Technique for the Feeling Type
Imagine yourself losing all energy
Devote yourself
20. Ordinary Love and the Love of a Buddha
21. Three Looking Techniques
Close the eyes and stop their movement
Look at an object as a whole
Look at an object as if for the first time
22. Unblocking the Third Eye
23. Several More Looking Methods
Look into the limitless sky
A secret method
Look into a deep well
Withdraw yourself completely
24. Doubt or Faith, Life or Death: The Bases of Different Paths
25. From Words to Pure Words to Being
Beyond words and sounds
Feel yourself in the center of sounds
26. Acceptance of the Peaks and the Valleys
27. Soundlessness, Soundfulness and Total Awareness
Intone a sound and become it
Listen to a fading sound
Listen to a stringed instrument
28. Meditation: An Unburdening of Repressions
29. Methods for the Dropping of Mind
Use sound as a passage toward feeling
Focus your mind on the tongue
A method for those with a sensitive ear
30. Surrendering in Sex and Surrendering to a Master
31. From Sound to Inner Silence
Intone a word ending in “AH”
Closing ears and contracting rectum
Use your name as a mantra
32. “No Fight” Is the Central Teaching
33. The Spirituality of the Tantric Sex Act
In the sex act, do not seek the release
Shaking in sex
Make love without the partner
When joy arises, become it
Eat and drink consciously
34. Cosmic Orgasm through Tantra
35. Turning Inward toward the Real
Self-remembering
Feel the satisfaction
Be aware of the gap between waking and sleep
Think of the world as an illusion
36. From Illusion to Reality
37. Techniques to Witness the Flux-like Film of Life
Be undisturbed by desires
See the world as a drama
Stay in the middle between two polarities
Acceptance
38. Toward the Authentic Being
39. From the Wave to the Cosmic Ocean
Experience existence as wave-ing
Use mind as the door to meditation
Be aware who is sensing
40. Sudden Enlightenment and Its Obstacles
41. Tantric Methods for Awareness and NonJudgment
At the beginning of a strong sensation, be aware
Do not judge
42. Alertness through Tantra
43. Finding the Changeless through the Changing
Be aware of that which never changes in you
Remember that everything changes
44. Secrets of Love and Liberation
45. Remaining with the Real
Be hope-less
Go beyond bondage and freedom
46. The Tantric Way to Freedom from Desires
47. Tantric Meditation Using Light
Visualize light rays rising up your spine
Visualize a spark of light jumping from one chakra to the next
Feel the presence of the ever-living existence
48. The Potentiality of the Seed
49. Conscious Doing
Become the clarity of the cloudless sky
Feel the whole universe in your head
Remember yourself as light
50. Moving to the Roots
51. Coming Back to Existence
Dissolve into darkness
Bringing out the inner darkness
Develop pure attentiveness
52. Entering This Moment
53. From Death to Deathlessness
Focus on fire
Imagine the whole world burning
Everything converges in your being
54. The Fire of Awareness
55. Only the Unreal Dissolves
Feel, don’t think
Change your focus to the gaps
56. Discovering Emptiness
57. You Are Everywhere
Detach yourself from your body
Thinking no thing
58. Go Beyond Karma
59. Watch from the Hill
Imagine the unimaginable
Feel “I am”
60. Liberate Yourself From Yourself
61. Techniques to Become One with the Whole
Know the knower and the known
Include everything in your being
62. Right Now Is the Goal
63. Start Creating Yourself
Touch your eyes lightly
Experience your etheric body
64. Choicelessness Is Bliss
65. Destroy the Limits
Be aware of the moments of no-thought
Consider the body limitless
66. A Buddha Is a Nobody
67. Go Beyond Mind and Matter
Feel yourself saturated
Concentrate on the breasts, or on the root of the penis
68. Energy Enjoys Itself Playing
69. You Are Unknown to Yourself
Look into unlimited space
Fill endless space with your bliss body
70. Suffer the Pain of Aloneness
71. Forget the Periphery
Feel the peace in your heart
Expand in all directions
72. Start Living in Insecurity
73. Fear of Transformation Goes Deep
Remain detached
Believe that you are all-powerful
74. Sensitivity Is Awareness
75. Seek the Rhythm of Opposites
Imagine spirit within and without
Do not fight with desire
The limits of perception
Realize the oneness of existence
76. Life is Sex Energy
77. Become Each Being
Become each being
Know only consciousness exists
Become your own inner guide
78. The Inner Guide
79. The Philosophy of Emptiness
Feel your body as empty
Be playful in activity
Beyond knowing and not-knowing
Enter the space within
80. All and Nothing Mean the Same
OSHO INTERNATIONAL MEDITATION RESORT
About the Author
List of Meditations