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The Book of Yoga
     

The Book of Yoga

by Parragon
 

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Do you feel the need to de-stress, improve self-awareness, and feel more at peace? Would you like to gain muscular tone and suppleness, to feel rejuvenated and energized? In bringing into harmony mind, body, and spirit, regular practice of yoga can help you achieve all this and so much more. Start a new, healthier way of life today with yoga!

This comprehensive

Overview

Do you feel the need to de-stress, improve self-awareness, and feel more at peace? Would you like to gain muscular tone and suppleness, to feel rejuvenated and energized? In bringing into harmony mind, body, and spirit, regular practice of yoga can help you achieve all this and so much more. Start a new, healthier way of life today with yoga!

This comprehensive and instructional guide covers:

  • Introduction to the history and philosophy of yoga
  • Physical exercises to strengthen and relax the body
  • Breathing to focus the mind
  • Relaxation techniques to quieten the body and mind
  • Mantras and chanting to calm the emotions
  • Meditation to center the spirit
  • Therapeutic yoga for health and healing

Product Details

ISBN-13:
9781445408392
Publisher:
Parragon, Incorporated
Publication date:
07/15/2010
Pages:
160
Product dimensions:
6.90(w) x 9.40(h) x 0.50(d)

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