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High-Performance Nutrition: The Total Eating Plan to Maximum Your Workout
     

High-Performance Nutrition: The Total Eating Plan to Maximum Your Workout

by Susan M. Kleiner
 

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ISBN-10: 0471115207

ISBN-13: 2900471115204

Pub. Date: 04/17/1996

Publisher: Wiley

The first nutrition book to provide valid, comprehensive information on how diet and nutrition affect fat loss, muscular development, strength increases, workout stamina, and disease prevention for those engaged in a regular exercise program or competitive sports. Discusses the facts and fallacies of nutritional supplements and how they influence exercise performance.

Overview

The first nutrition book to provide valid, comprehensive information on how diet and nutrition affect fat loss, muscular development, strength increases, workout stamina, and disease prevention for those engaged in a regular exercise program or competitive sports. Discusses the facts and fallacies of nutritional supplements and how they influence exercise performance. Outlines a personal nutrition program featuring a 30-day menu plan to meet an active person's needs, shopping and meal preparation strategies, plus maintenance and motivational techniques.

Product Details

ISBN-13:
2900471115204
Publisher:
Wiley
Publication date:
04/17/1996
Pages:
304

Table of Contents

Partial table of contents:
WHAT HIGH-PERFORMANCE LIVING MEANS.
Eating for Performance and Health.
FOODS FOR PHYSICALLY ACTIVE PEOPLE.
Carbohydrates.
Fat.
Phytochemicals.
Minerals.
SUPPLEMENTATION FOR ATHLETES AND EXERCISERS.
Antioxidant Supplementation.
My Firming Formula.
CONTROVERSIAL SUPPLEMENTS.
The Truth About Some Supplements.
Caffeine.
FLUID NEEDS OF EXERCISERS.
Water.
Sports Drinks.
THROUGH THICK AND THIN: WEIGHT CONTROL MADE EASY.
Successful Weight Control.
If you Want to Maintain or Gain Weight.
NUTRITION FOR SPECIAL NEEDS.
Nutrition During Pregnancy.
Go for It.
Appendices.
References.
Index.

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