High-Performance Nutrition: The Total Eating Plan to Maximum Your Workoutby Susan M. Kleiner
Pub. Date: 04/17/1996
The first nutrition book to provide valid, comprehensive information on how diet and nutrition affect fat loss, muscular development, strength increases, workout stamina, and disease prevention for those engaged in a regular exercise program or competitive sports. Discusses the facts and fallacies of nutritional supplements and how they influence exercise performance. Outlines a personal nutrition program featuring a 30-day menu plan to meet an active person's needs, shopping and meal preparation strategies, plus maintenance and motivational techniques.
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Table of Contents
WHAT HIGH-PERFORMANCE LIVING MEANS.
Eating for Performance and Health.
FOODS FOR PHYSICALLY ACTIVE PEOPLE.
SUPPLEMENTATION FOR ATHLETES AND EXERCISERS.
My Firming Formula.
The Truth About Some Supplements.
FLUID NEEDS OF EXERCISERS.
THROUGH THICK AND THIN: WEIGHT CONTROL MADE EASY.
Successful Weight Control.
If you Want to Maintain or Gain Weight.
NUTRITION FOR SPECIAL NEEDS.
Nutrition During Pregnancy.
Go for It.
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