50 Ways To Prevent and Manage Stress

50 Ways To Prevent and Manage Stress

by M. Sara Rosenthal
     
 

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This quick and easy volume features 50 solutions you can use to alleviate the effects of stress and related disorders. 50 Ways to Prevent and Manage Stress includes information on the health toll of stress, work and home adjustments that can help reduce stress, body work, diet and herbal relief, exercise, counseling, and creative outlets.See more details below

Overview

This quick and easy volume features 50 solutions you can use to alleviate the effects of stress and related disorders. 50 Ways to Prevent and Manage Stress includes information on the health toll of stress, work and home adjustments that can help reduce stress, body work, diet and herbal relief, exercise, counseling, and creative outlets.

Product Details

ISBN-13:
9780737305586
Publisher:
NTC Publishing Group
Publication date:
09/10/2001
Pages:
145
Product dimensions:
5.44(w) x 7.56(h) x 0.43(d)

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