The Cleveland Clinic Guide to Sleep Disorders

The Cleveland Clinic Guide to Sleep Disorders

3.1 16
by Nancy Foldvary-Schaefer
     
 

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Get a Good Night's Sleep! If you are one of the more than 50 million Americans who struggle with chronic sleep deficiency, you know a good night's sleep is critical for a healthy, happy life. If you can't fall asleep or stay asleep, or if you wake up feeling exhausted, help has arrived. In The Cleveland Clinic Guide to Sleep Disorders, Dr. Nancy Foldvary-Schaefer,

Overview

Get a Good Night's Sleep! If you are one of the more than 50 million Americans who struggle with chronic sleep deficiency, you know a good night's sleep is critical for a healthy, happy life. If you can't fall asleep or stay asleep, or if you wake up feeling exhausted, help has arrived. In The Cleveland Clinic Guide to Sleep Disorders, Dr. Nancy Foldvary-Schaefer, one of the foremost sleep experts from one of the nation's first sleep centers, shares stories and lessons from her experiences. You'll discover how to:
• Recognize when you have a sleep disorder, and learn the first steps for treating the problem. You'll get detailed information about the most common sleep disorders.
• Understand the connection between sleep and your health. Many of us regard sleep as optional, but in reality, sleep is as important to our health as are proper diet and exercise
• Get the latest scientific research on sleep disorders, including diagnostic sleep testing, drugs, and treatments. Even if you've struggled with sleep loss for years, new treatments are now available that may offer you profound relief.
• Improve your sleep habits by enhancing your diet and exercise routines. Cleveland Clinic is ranked consistently among the top hospitals in America by U.S. News & World Report. Professionals within its Sleep Disorders Center annually conduct more than 4,000 overnight sleep studies in multiple locations.

Product Details

ISBN-13:
9781427799579
Publisher:
Kaplan Publishing
Publication date:
02/03/2009
Series:
Cleveland Clinic Guides Series
Pages:
224
Product dimensions:
6.08(w) x 8.96(h) x 0.57(d)

Meet the Author


Nancy Foldvary-Schaefer, DO, is Director of the Sleep Disorders Center and training program at  Cleveland Clinic. She is an associate professor of medicine at Cleveland Clinic Lerner College of Medicine of Case Western Reserve University. Certified by the American Board of Neurology and Psychiatry in Neurology, Clinical Neurophysiology, and Sleep Medicine, Dr. Foldvary-Schaefer has treated patients with sleep disorders and epilepsy at the Cleveland Clinic since 1995. 

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The Cleveland Clinic Guide to Sleep Disorders 3.1 out of 5 based on 0 ratings. 16 reviews.
Anonymous More than 1 year ago
This is a solid, basic primer on sleep disorders told in a clear, easy to understand voice.
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NikkyD More than 1 year ago
i have two sleep disorders and this book explained in detal what they mean and how to try to get a good nights sleep. I am going to have my boufriend read it too.