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Lifetime Physical Fitness and Wellness: A Personalized Program / Edition 12
     

Lifetime Physical Fitness and Wellness: A Personalized Program / Edition 12

by Wener W.K. Hoeger, Sharon A. Hoeger
 

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ISBN-10: 1111990018

ISBN-13: 9781111990015

Pub. Date: 01/01/2012

Publisher: Cengage Learning

LIFETIME PHYSICAL FITNESS AND WELLNESS can help you take control of your personal fitness and wellness by providing current, practical information and tools to make positive choices for your health. The authors encourage you to assess your current behaviors in order to apply the practical steps you learn in the text to start positive behavior changes. The text's

Overview

LIFETIME PHYSICAL FITNESS AND WELLNESS can help you take control of your personal fitness and wellness by providing current, practical information and tools to make positive choices for your health. The authors encourage you to assess your current behaviors in order to apply the practical steps you learn in the text to start positive behavior changes. The text's unique design integrates activities throughout each chapter to relate the content to your own life and provides dynamic visuals and descriptive examples to help you visualize important concepts. Use the robust, online resources to extend your learning beyond the classroom and reinforce key concepts through research activities, online labs, and a behavior change planner. Feel empowered to make positive changes and improve your health with LIFETIME PHYSICAL FITNESS AND WELLNESS.

Product Details

ISBN-13:
9781111990015
Publisher:
Cengage Learning
Publication date:
01/01/2012
Edition description:
Older Edition
Pages:
576
Product dimensions:
8.50(w) x 10.80(h) x 1.00(d)

Table of Contents

1. Physical Fitness and Wellness. 2. Behavior Modification. 3. Nutrition for Wellness. 4. Body Composition. 5. Weight Management. 6. Cardiorespiratory Endurance. 7. Muscular Fitness: Strength and Endurance. 8. Muscular Flexibility. 9. Comprehensive Fitness Programming. 10. Preventing Cardiovascular Disease. 11. Cancer Prevention. 12. Stress Assessment and Management Techniques. 13. Addictive Behavior. 14. Preventing Sexually Transmitted Infections. 15. Lifetime Fitness and Wellness. Appendix A: Physical Fitness and Wellness Profile. Appendix B: Nutritive Value of Selected Foods. Notes and Suggested Readings. Answer Key. Glossary. Index.

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