Cook This, Not That! 350-Calorie Meals: Hundreds of new quick and healthy meals to save you 10, 20, 30 pounds--or more

Cook This, Not That! 350-Calorie Meals: Hundreds of new quick and healthy meals to save you 10, 20, 30 pounds--or more

3.5 42
by David Zinczenko
     
 

ISBN-10: 1605291471

ISBN-13: 2901605291474

Pub. Date: 10/12/2010

Publisher: Rodale Press, Inc.

Tired of always being too hungry (and tired!) to make smart food choices? Ever wonder why the less food you try to eat, the more fat you seem to gain? Ready to start enjoying all your favorite foods and never see an ounce of weight gain? Cook This, Not That! 350-Calorie Meals - by David Zinczenko with Matt Goulding - is the ultimate cookbook for people who

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Overview

Tired of always being too hungry (and tired!) to make smart food choices? Ever wonder why the less food you try to eat, the more fat you seem to gain? Ready to start enjoying all your favorite foods and never see an ounce of weight gain? Cook This, Not That! 350-Calorie Meals - by David Zinczenko with Matt Goulding - is the ultimate cookbook for people who love to eat-even if they don't love to cook. The authors of the best-selling diet and weight loss series Eat This, Not That! teach you how easy it is to turn the expensive and unhealthy foods in America's restaurants into fat-blasting superfoods that cost just pennies-and take just minutes to make!

Can you believe...

- At Olive Garden, an order of Chicken Parmigiana will cost you half a day's calories-and a day and a half's worth of sodium! Cook our Chicken Parm recipe at home and save 730 calories and $9.94!

- At T.G.I.Friday's, a Santa Fe Chopped Salad carries a whopping 1,800 calories-the equivalent of three Pepperoni Personal Pan Pizzas from Pizza Hut! (You call that a salad???) Try the Cook This, Not That! home version and save 1,460 calories!

- Hungry for a panini? At Panera Bread, the Italian Combo on Ciabatta comes loaded with more than 1,000 calories and a side of 45 grams of fat! (In less time than it takes to order their version, you can whip up ours and save 690 calories)

With this illustrated guide to hundreds of delicious, simple, lightning-quick recipes-along with the nutrition secrets that lead to fast and permanent weight loss-you'll make the smartest choices for you and your family every time.

Additional features in Cook This, Not That: Easy & Awesome 350 -Calorie Meals include:

- A step-by-step illustrated guide to every cooking technique you'll ever need to know
- The 50 Best Foods in the Supermarket
- The Milk Shake Matrix
- The Rules of the Grill
- 12 Ways to Better a Burger
- The World's Best Condiments
- And more!

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Product Details

ISBN-13:
2901605291474
Publisher:
Rodale Press, Inc.
Publication date:
10/12/2010
Pages:
352

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Cook This, Not That! 350-Calorie Meals: Hundreds of New Quick and Healthy Meals to Save You 10, 20, 30 Pounds--Or More 3.5 out of 5 based on 0 ratings. 42 reviews.
mouse_reader More than 1 year ago
I have made five of the meals and three of the desserts so far, and everything was very easy to do! I love how it didn't overwhelm me with complicated steps, and that it included a picture of what it should look like. The Beer and Beef was my dad's favorite, the Tiramisu got great reviews on New Years (I did change that at make it in a pan. The recipe was more than enough and instead of 4 servings, I got 12!) I'm ordering a few for friends as gifts. I rarely do that. But this one is good!
Anonymous More than 1 year ago
I love to cook and have many cookbooks. I flipped through this in the bookstore and thought it looked interesting. Boy was I right!! I have tried quite a few of the recipes in this book. I like that I usually keep these staples on hand, so I don't have to change my shopping habits. The recipes are very, very tasty and low calorie to boot. I have found some new recommended items, which have become favorites. My husband has deemed many of the recipes as "Keepers". I will continue to try new recipes and make the "Keepers" on a regular basis. Thank you for this great book! I will take a peek at the other books in this series to see what they offer.
Anonymous More than 1 year ago
The recipes are easy enough, and they do have the pictures and all, but the problem with the digital copy is sometimes the recipe directions bleed over into another recipe if they don't take them over entirely.
Anonymous More than 1 year ago
great recipes with big savings on $$$ and calories and fat! It will change the way you think about restaurant food!
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