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Real Solutions Weight Loss Workbook / Edition 1
     

Real Solutions Weight Loss Workbook / Edition 1

by Toni Piechota
 

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ISBN-10: 0880913231

ISBN-13: 9780880913232

Pub. Date: 11/01/2003

Publisher: Academy of Nutrition and Dietetics

This new workbook incorporates cognitive behavioral therapy for weight loss, along with principles of nutrition and exercise. Topics covered include: emotions and eating; the importance of food journals; setting realistic weight loss goals; nutrition and weight loss; and how to maintain weight loss after losing it. The workbook design allows readers to jot down

Overview

This new workbook incorporates cognitive behavioral therapy for weight loss, along with principles of nutrition and exercise. Topics covered include: emotions and eating; the importance of food journals; setting realistic weight loss goals; nutrition and weight loss; and how to maintain weight loss after losing it. The workbook design allows readers to jot down their thoughts to motivate the weight loss process. It is the perfect tool for lessons in classroom settings, as well as one-on-one sessions with a registered dietitian.

Product Details

ISBN-13:
9780880913232
Publisher:
Academy of Nutrition and Dietetics
Publication date:
11/01/2003
Edition description:
New Edition
Pages:
50
Product dimensions:
8.50(w) x 11.00(h) x 0.15(d)

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