Back in Balance: Use the Alexander Technique to Combat Neck, Shoulder and Back Pain

Back in Balance: Use the Alexander Technique to Combat Neck, Shoulder and Back Pain

by Richard Brennan
     
 

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Back pain is epidemic—but the Alexander Technique can offer relief. This essential guide helps sufferers discover how their posture and movements harm their health and gives new ways of performing daily activities. The result: reduced muscular tension and stress on the bones and joints . . . and a more pain-free life. Fact panels, tips, quick reference… See more details below

Overview

Back pain is epidemic—but the Alexander Technique can offer relief. This essential guide helps sufferers discover how their posture and movements harm their health and gives new ways of performing daily activities. The result: reduced muscular tension and stress on the bones and joints . . . and a more pain-free life. Fact panels, tips, quick reference summaries, and illustrations make this a must-have for anyone who hurts.

Product Details

ISBN-13:
9781780285948
Publisher:
Watkins Media
Publication date:
08/06/2013
Pages:
192
Sales rank:
599,712
Product dimensions:
6.00(w) x 9.10(h) x 0.60(d)

Meet the Author

Richard Brennan has been teaching the Alexander Technique since 1989. He is the author of 5 books on the subject, including Change Your Posture, Change Your Life (Watkins) - all have been translated into eight languages and are on sale worldwide. Richard has also been featured in many newspapers and magazines and has appeared on BBC1 and RTE1. He travels throughout Europe and the USA giving presentations on the Alexander Technique, as well as being the director of Ireland's only Alexander Teacher Training College.

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