The Complete Idiot's Guide to Yoga Illustrated: 4th Edition

The Complete Idiot's Guide to Yoga Illustrated: 4th Edition

by Joan Budilovsky, Carolyn Flynn, Eve Adamson
     
 

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Completely restructured to focus more on the how-to components of yoga, this step-by-step guide replaces photos with all-new two-color line illustrations that not only show readers what the various yoga postures look like, but how to get in and out of them easily and painlessly. Non- intimidating and easy-to-follow exercises show readers just how fun and relaxing

Overview

Completely restructured to focus more on the how-to components of yoga, this step-by-step guide replaces photos with all-new two-color line illustrations that not only show readers what the various yoga postures look like, but how to get in and out of them easily and painlessly. Non- intimidating and easy-to-follow exercises show readers just how fun and relaxing yoga can be.

Product Details

ISBN-13:
9781592574889
Publisher:
DK
Publication date:
05/02/2006
Series:
Complete Idiot's Guide Series
Edition description:
Illustrate
Pages:
304
Product dimensions:
8.06(w) x 10.00(h) x 0.68(d)
Age Range:
18 Years

Related Subjects

Meet the Author

Joan Budilovsky began her yoga and meditation studies in 1976 and currently serves on several college faculties in Illinois as a yoga, massage, and meditation instructor.

Eve Adamson is a veteran pet writer with hundreds of published articles and is contributing editor to Dog Fancy. She is also co-author of several books including The Complete Idiot’s Guide  to Yoga Illustrated, The Complete Idiot’s Guide to Meditation, and Empowering Your Life with Joy.

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