Integral Yoga Hatha
  • Integral Yoga Hatha
  • Integral Yoga Hatha

Integral Yoga Hatha

by Swami Satchidananda
     
 

ISBN-10: 093204042X

ISBN-13: 9780932040428

Pub. Date: 07/28/2002

Publisher: Integral Yoga Publications

In print constantly since 1970, this large format Hatha Yoga instruction guide is now recognized as a classic in its field. Over 160 large photographs show Hatha expert Sri Swami Satchidananda performing more than 80 postures, breathing practices, relaxation, cleansing and concentration techniques. Instructions are easy to follow and describe how the body and mind…  See more details below

Overview

In print constantly since 1970, this large format Hatha Yoga instruction guide is now recognized as a classic in its field. Over 160 large photographs show Hatha expert Sri Swami Satchidananda performing more than 80 postures, breathing practices, relaxation, cleansing and concentration techniques. Instructions are easy to follow and describe how the body and mind benefit from each pose. Practice routines for beginning, intermediate and advanced students are suggested.

Product Details

ISBN-13:
9780932040428
Publisher:
Integral Yoga Publications
Publication date:
07/28/2002
Edition description:
Bilingual Edition
Pages:
189
Product dimensions:
10.90(w) x 8.50(h) x 0.70(d)

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